With the arrival of summer, the holiday syndrome has revived! Crash diets and detox recipes started flying in the air. But what is this detox? Why is detox necessary? Is it implemented correctly? Let's clear the question marks in your mind such as "Is detox done for weight loss?".
WHAT IS DETOX?
Detox means cleansing the body from toxins and resting. Contrary to the common mistake in practice, it means that healthy and natural products are included in the daily diet in an adequate and balanced way. For example; You can rest your body by making changes such as choosing grains that are a source of quality carbohydrates instead of sugar and sugary foods, choosing fish that is a source of Omega-3 instead of red meat, and focusing on vegetables in main meals.
WHY DETOX?
In city life; We are exposed to toxins in many ways, such as polluted air, cigarette smoke, poorly cleaned vegetables or poorly cooked meat. When faulty eating habits and sedentary lifestyle are added to these, diseases and allergies become inevitable. The body activates its inherent purification mechanisms (sweating, urine), but it is not that easy to clean the toxins that have penetrated the body in many different ways and in large numbers. For these reasons, it is necessary to purify by detoxing, ensuring intense antioxidant intake.
IS WEIGHT LOSS AIMED WITH DETOX?
While detoxing, which is the result of a sedentary life; Physical slimming can be observed as complaints such as bloating, edema and constipation decrease and the body rests. However, the purpose that detox serves is not to lose weight. To maintain this slimness after detox, it is necessary to continue eating a balanced diet and increasing the level of physical activity. Otherwise, when you return to your old eating habits, the weight you thought was lost will return in a very short time. So, when detoxing, the goal is to rest the body, not to lose weight. Drinking a few liters of water with lemon, cinnamon and parsley will not help you lose weight on its own. Because there is no such thing as detox water, it is the water itself that helps you get rid of edema and bloating, not what you add to it. If you pay attention to your nutrition while drinking your flavored water, you will get results. Sustainable good nutritional behavior Remembering will take you to your goal. Otherwise, you will fluctuate in your weight and upset your metabolic balance. Always remember that nutrition is holistic and does not rely on a single food / drink.
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