Many diseases can occur due to sleep disorders brought about by today's modern life. The main reason for this is the problem of insufficient sleep and sleep caused by irregular life. In addition to irregular sleep, stressful life and psychological difficulties can be the trigger of sleep paralysis. Sleep paralysis, which is more frightening especially in adolescence when it first appears, is not a life-threatening condition. But it can be scary when people don't know what's causing it. Because when people have sleep paralysis, they cannot move when they want to move, or they cannot speak when they want to talk. All information about sleep paralysis, which is caused by temporary muscle loss in half-sleep state, is detailed in our article.
What is Sleep Paralysis?
Sleep paralysis is during the dream period, which is known as nightmare among the people. is that the physiological paralysis in the muscles continues for a while after awakening. The consciousness of the person opens before the atomicity of the muscles and moves while awake. It usually happens when you are about to fall asleep, just after falling asleep, or upon waking. In addition to muscle loss, people may experience hallucinations during periods of sleep paralysis. Sleep paralysis is very common, and people first experience sleep paralysis between the ages of 14 and 17. The feeling of being unable to move occurs due to the loss of muscle control. Individuals feel as if there is a pressure on them, even if any sensory awareness is not lost. Hallucinations and repression may be accompanied by a state of intense fear. Parasomnia is a condition defined as the occurrence of undesirable situations during sleep. The question of what sleep paralysis means can also be answered as a parasomnia. Since sleep paralysis occurs during the rapid eye movement, that is, the REM phase of the sleep cycle, it can also be defined as REM parasomnia. It has been proven by researchers that approximately 5 percent to 40 percent of people experience this condition. Sleep paralysis, which usually starts in adolescence, can be seen more frequently in the 20s and 30s.
What are the Symptoms of Sleep Paralysis?
Sleep paralysis is not a medical emergency, it has very characteristic symptoms and this Being familiar with the symptoms can make people feel more comfortable. part of sleep paralysis The most common symptom of diabetes is the inability to move or speak. This episode can last for a few seconds or a few minutes. In addition:
- Feeling as if being pushed down by something
- Feeling as if there is a presence or an object in the sleeping room
- Having difficulty in breathing
- Feeling of dying,
- Excessive sweating during sleep paralysis,
- Feeling pressure in the chest.
What Causes Sleep Paralysis?
The exact causes of sleep paralysis are not known. Children and adults of all ages can experience this condition. But some groups are more at risk than others. These risk groups can be listed as follows:
- People with insomnia,
- Those with narcolepsy (sleep state disorder),
- Anxiety disorders,
- Alcohol Apart from these, poor sleep hygiene or not having the sleep habits necessary for quality sleep can cause sleep paralysis. Studies have shown that sleep disorders such as sleep apnea can also cause sleep paralysis. Disruption of sleep habits after a regular sleep habit can also reveal this situation. Working night shifts or experiencing clock changes while traveling invites sleep paralysis. Although some studies Although it is said that sleep paralysis may be hereditary, no definite evidence has been obtained in terms of the causes of sleep paralysis.
What are the Treatment Methods for Sleep Paralysis?
It is not always possible to give a definite answer to the question of how sleep paralysis is treated. . However, the best treatment method is to eliminate the cause of sleep paralysis. Sleep deprivation can cause sleep paralysis, it is necessary to sleep as long as necessary to prevent this. Individuals with narcolepsy often experience sleep paralysis. In order to eliminate this, narcolepsy treatment should be applied. If sleep paralysis is not associated with other diseases, there is usually no treatment. Providing a hygienic sleep environment with regular and adequate sleep can help eliminate sleep paralysis.
Sleep Paralysis is Fatal Manager?
Sleep paralysis is not a serious problem for most people. It is medically classified as a benign condition and is not uncommon, often causing significant health problems. Having constant sleep paralysis can make people feel psychologically anxious from time to time. However, it is not possible for these psychological disturbances or sleep paralysis to lead to death. Some individuals have more significant sleep problems than sleep paralysis. When these problems are combined with sleep paralysis, they can have more troubling consequences. Sleeping, lying down, having mental thoughts that make it difficult to fall asleep or being in environments that reduce sleep quality cause significant health problems. Because the human body rests mentally and physically when it is in the best sleep state. It is very important to sleep regularly in order to achieve this at the highest level.
Which Doctor Should You Go to for Sleep Paralysis?
Although sleep paralysis is not a condition that affects human health in most cases, constant sleep paralysis can affect people psychologically. and may need advice to prevent this condition. Although sleep paralysis is not a health-threatening element, sleep disorders can cause health-threatening problems. In such cases, it is useful to consult a neurologist. For the detection of sleep disorders, the neurologist receives information from the individual about when the sleep paralysis started. Some information on how often it occurs and how long it lasts. r need more. In addition, questions may be asked about the drugs used and past health history. It is important for individuals to indicate if they are experiencing another sleep disorder problem. Because disorders such as narcolepsy can lead to sleep paralysis. According to the situation of the individuals, a sleep application called polysomnography can be performed. The purpose of this application is to analyze brain waves, heartbeats and breathing during sleep. It also records how the arms and legs move during sleep. Electrical activities in the muscles are also recorded. This level is expected to be very low during sleep paralysis. In this way, after the examination, it is possible to apply appropriate treatment methods if necessary. If you are also experiencing sleep problems and complain of sleep paralysis accordingly, you can be examined without delay and regain your health in a short time.
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