Unfortunately, the most common problem of recent times is obesity. For this reason, everyone started to rush to lose weight quickly, as if the weight gained had been gained all at once. Diets that cause rapid weight loss are frequently searched on the internet, and randomly written diets that are not personalized are being implemented. started. How true is this?
The biggest wish of those who are in trouble with their excess weight is to lose weight quickly and have a slim body. Our main goal is to get rid of these kilos, but it is right to do this. planning is a must!! Reasons to stay away from very low-calorie diets that are not personalized and require a single type of nutrition;
Muscle loss begins and fat storage increases.
People experience low energy, poor concentration and irritability. .
It causes loss of function in the liver and kidney.
Joint pain and fatigue are felt due to decreased bone density
Rapid weight loss negatively affects the electrolyte balance in the blood, causing heart rhythm disorders, especially with low potassium; increases the risk of heart attack.
Gallbladder stones, hair loss, skin disorders may occur.
For children and young people; psychological It causes problems, developmental delays, menstrual irregularities and metabolic problems.
According to the recommendations of the World Health Organization (WHO), a loss of 0.5-1.0kg per week varies from person to person. It is between 2.0-4.0 kg per month. There is no miraculous method or food in weight loss programs. Only the active substances with functional properties found in some foods can make your job easier, and if supported by exercise, weight loss will accelerate. For this reason, rapid weight loss is not dependent on a single type of nutrition, a single type of food or low-calorie diets, but is a holistic study that will be evaluated with many influencing factors. .Teach yourself a healthy and balanced diet with your dietitian, who is an expert on this subject, without being fooled by hearsay information. Losing weight by learning and adapting it to your life will be the most permanent and fastest method.
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