With the arrival of spring, everyone started to feel a rush. "Summer is almost here! With the panic of "What if I can't lose the weight I gained in winter?", we started to research ways to lose weight fast. How to lose weight in a healthy way? What is your weekly weight loss goal? Can you lose weight by eating little or nothing? Why do we gain weight immediately after losing weight quickly? Let's take a look together.
Unfortunately, no food has miraculous effects. No food alone burns fat, melts your belly area, or makes you slimmer from the hips, but healthy foods keep up with the working rhythm of our body and directly convey the message you want to give to our body. The most important things required in the weight loss process are to choose healthy food, plan portion control individually, consume sufficient and balanced amounts of water and move. Anyone who does not have a medical health problem can easily lose weight if they pay attention to these points.
Why Should We Lose Weight Healthily?
Aiming to lose weight by starving oneself for long hours in daily life Over time, people's working rhythm decreases because there is not enough fuel in their bodies. The food taken for the slower-working body begins to be stored. However, irregularities occur in the release of our hormones that signal hunger and satiety. With irregular hormone release, the person experiences an excessive increase in appetite and all the lost weight is regained in a short time.
Those who lose weight from the Belly and Hip Area are on the Right Track!
People who lose weight in a healthy way do not gain weight again during and after the goal is achieved. Appetite is more controlled and the areas where weight is lost are mostly in the belly and hips rather than the face and arms. Numerical differences in the scale are very important, but the real healthy difference is in the belly and hip area. We can do this most easily by measuring ourselves weekly with the help of a tape measure. When dieters lose weight in the belly and hip areas, they lose weight due to fat quality. The observed difference of 1 cm indicates the loss of approximately 1 kg of oil quality.
Make Your Weekly Goals Consistent!
Weight Loss The first weeks of your adventure are very exciting. The difference in the scales holds great hopes that everyone is eagerly awaiting. In the first weeks, weight loss can reach 2 and sometimes 3 kilos. Numerically, a difference of 500 grams is considered a very healthy and successful result. In other words, do not be upset by the decreasing numerical values in the future, on the contrary, be aware that everything is fine and move towards your goal with patience and confident steps.
Read: 0
