Anxiety is one of the increasing psychological diseases today. In our country, the incidence of anxiety has increased in recent years due to the change in the socio-economic level, the increase in divorces, dismissals, etc. In this article, I will try to explain what anxiety is, its symptoms and my personal experiences.
Anxiety is actually an emotion that we all experience from time to time in our lives. It is quite normal to feel anxiety before a stressful exam or starting a new job. However, anxiety can often become an uncontrollable state of anxiety that affects a person's daily life. Anxiety disorder is characterized by intense and constant anxiety and negatively affects the quality of life. Anxiety is a normal human emotion brought on by a sense of threat or uncertainty. It is also sometimes referred to as "worry" or "anxiety". Anxiety is a natural defense mechanism as a response of the body to cope with life's challenges. This response can cause physical and mental changes in the body and help the person cope with the triggering event. However, in the case of excessive or persistent anxiety, it can affect daily functioning and can be classified as an anxiety disorder.
Anxiety can have different symptoms and manifest in different ways in each individual. From my own experience, common symptoms are:
Constant Worry: A person with anxiety may constantly worry about the future. He/she may feel tense all the time thinking about negative scenarios.
Physical Symptoms: Anxiety can manifest itself not only with mental but also with physical symptoms. Symptoms such as heart palpitations, sweating and trembling are common.
Sleep Problems: Anxiety can also affect sleep patterns. Insomnia or a decrease in sleep quality may occur.
Social Isolation: A person experiencing anxiety can avoid social interaction and isolate himself. no effective coping There are :
Breathing Exercises: Deep and slow breathing can help reduce the stress hormones in the body.
Mind and Body Awareness: By developing mind and body awareness with techniques such as yoga and meditation, you can reduce anxiety. You can keep it under control.
Getting Support: Remember that you are not alone in the fight against anxiety. Your friends, family or experts can support you.
Changing Negative Thought Patterns: It is important to notice negative thoughts and try to replace them with more positive and realistic thoughts.
Anxiety can be a part of our lives, but there are ways to deal with it. Remember that everyone's experiences with anxiety are different, and it's important to get help. Anxiety is a normal and occasionally occurring emotion in people's lives. However, if it becomes constant and uncontrollable, it can be called an anxiety disorder, which can negatively affect quality of life. Anxiety symptoms can occur in different types and differ in each individual. Various methods can be used to manage anxiety, including deep breathing, meditation, physical activity, social support, and professional help. Remember that anxiety disorders are treatable and it's important to get support.
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