For women, staying fit and fit is always of great importance. Keeping yourself strong both physically and mentally during pregnancy, which is one of the most sensitive periods; It helps to get through this process in the easiest way possible.
What is Pregnancy Pilates?
The most basic way to keep the body strong is through sports and physical activities. Among the most beneficial sports that can be done during pregnancy, pregnant pilates and pregnant yoga are in the first place. Pregnant pilates is not just a physical activity; it is also good for your nerves.
Pregnancy pilates is practiced in many hospitals and health centers around the world. Pregnant pilates, which is carried out in collective and individual sessions in gyms; It appears as a sport in which the body is stretched by making various movements together with breathing control.
What Does Pregnant Pilates Do?
Pregnant Pilates provides many benefits to pregnant women, both physically and mentally.
- Pilates performed both during pregnancy and at the time of birth; It facilitates normal birth by helping to reduce labor pains.
- Pregnant Pilates, which strengthens the abdominal muscles, also strengthens your balance and coordination control. Thus, it is easier for expectant mothers who have done pilates to concentrate at the time of birth and have the opportunity to manage their related muscles more effectively.
- Pilates during pregnancy not only helps you have a more flexible body, but also makes your postpartum period easier. It allows the uterus to recover much more quickly during the postpartum period, it allows expectant mothers to feel more energetic and energetic after birth, and the postpartum sexual life to return to its former state in a much shorter time. Pilates, which allows you to exercise both in normal time and during pregnancy; It helps you to have a much more upright posture in daily life by correcting your posture.
- Kab pregnant pilates to minimize soreness, edema and cramps; It is also very good for circulatory disorders.
How to Do Pregnant Pilates?
Exercising during pregnancy contributes to the development of both the mother and the baby. Doctors emphasize that it is necessary to continue non-strenuous sports such as walking, pilates and yoga during pregnancy in order to help the body prepare itself for birth physically and psychologically.
Sessions are held in various health and sports organizations for expectant mothers who want to do pregnant pilates. Before participating in these sessions, you must have discovered your pelvic floor muscles. Being able to control these muscles correctly helps you get the maximum benefit from pregnancy pilates. Then, by controlling your breathing, simple waist, back and leg movements are enough to relax your body and mind. These include reverse stances such as Jack Knife, Tower, and Roll Over.
Pregnancy pilates; By eliminating the anxiety, stress and anxiety you will experience during this sensitive period, it allows you to be more at peace with yourself and to prepare for the birth with a higher motivation. Expectant mothers, who are worried about the moment of birth and after, have the opportunity to get rid of their worries one by one with pregnant exercises. However, it is imperative that you talk to your doctor before starting pregnancy pilates sessions!
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