With the arrival of spring, we are approaching longer, warmer days and beach holiday days. We can't wait to see the deep blue sea and white sands, lie down and enjoy the sun.
However; Remember that the sun causes Melanoma, one of the deadliest types of skin cancer. Melanoma is a treatable cancer when diagnosed early, usually requiring simple excision of the lesion and close follow-up by a dermatologist. However, it should be remembered that if not diagnosed early, Melanoma can spread very quickly to other organs and is fatal.
Exposure to UV rays is a known risk factor for the development of Melanoma and non-Melanoma skin cancers. It is known that sun exposure causes cancer development, DNA damage and suppression of the immune system. Total cumulative sun exposure is associated with the development of squamous cell and basal cell cancers, while intense intermittent sun exposure is associated with the development of Melanoma.
In addition, a history of sunburn is also known to be an important risk factor, especially in the development of Melanoma.
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The cause of melanoma is multifactorial. In addition to genetic predisposition, phenotypic characteristics such as light skin, red hair, freckles, and susceptibility to sunburn put people living in sunny places or at high altitudes at increased risk of Melanoma.
People exposed to intermittent sunlight are most likely to develop Melanoma. are at high risk. It has been observed that closed occupational groups tend to develop Melanoma in body parts that are primarily exposed to intermittent UV radiation, along with intense sun exposure during holidays. For example, in men, the back is usually affected, while in women, the lower legs are usually affected.
Sun protection is extremely important in people with fair skin, red hair, freckles and hereditary gene mutations, who have a higher risk of developing melanoma. Although the role of sunscreen in preventing melanoma is somewhat controversial, studies have shown strong evidence that using sunscreen can prevent the development of melanoma for up to 10 years.
From the age of 18, regular skin examinations should be performed. More than 100 moles, family history of skin cancer, multiple If you have a history of sunburn and are over the age of 40, you should have a skin examination at least once a year. Melanoma can develop from existing moles or as a new spot that may look like a mole. Therefore, see your dermatologist if you have a changing brown spot.
Do annual full skin scans with your dermatologist!
Examine moles monthly for suspicious lesions. When examining moles (including between the fingers and the back of the body), the following should be checked:
A. (Asymmetry) Asymmetry; If one half of the lesion does not match the other,
B. (Border) Edge; If the edges are irregular,
C. (Color) Color; If the color distribution is not homogeneous,
D. (Diameter) Diameter; If the size is larger than 6mm,
E. (Evolution) Development; It is any change that develops outside the natural course of a mole.
The formation of swelling in a mole with a smooth surface, itching, bleeding, and the risk of Melanoma development are important.
A lesion on the skin is visibly visible. If it has changed or meets any of these criteria, it should be checked by a dermatologist.
With the summer season approaching, I think it is time to remember some life-saving measures in terms of sun protection and preventive measures. It is necessary to make this information, which has been heard frequently before, a habit. By following good sun protection practices, you will reduce your risk of skin cancer and dramatically prevent visible signs of aging like brown spots and wrinkles. Here are 7 tips for you;
1. Use sunscreen regularly every day, suitable for your skin type.
Yes, even on days when you don't see the sun!
2. Follow the 2-hour rules outside.
Don't be afraid to spend time in the sun, just remember to reapply your SPF product every two hours. And, be careful to be in the shade during the hours when the sun's rays are most harmful (10.00-15.00).
3. Eliminate the word "tan" from your vocabulary.
4. Get a full body scan once a year.
5. Use a wide-brimmed hat.
6. Pay attention to antioxidants.
Your skin will protect itself from the sun with a little help from daily use of a topical vitamin C product. It can protect you better.
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