There is oil consumption in well-known facts today! In fact, we have all made this mistake, except those who receive professional help. “Let's consume less fat so we can lose weight.” So
is it right to just cut down on fat and expect our body to burn fat in this way? Of course
wrong!
Actually, we can think of nutrition as a puzzle. The secret is balance. Reducing fat alone
is not the right approach. It is completely wrong not to consume it at all. Fat should be included in the diet as much as needed. Thus, the body will also benefit from fat-soluble vitamins.
Do not be afraid of the fats you will get from nuts and fish, especially hazelnuts and almonds.
Be sure to include them in your diet.
In addition, increasing fiber intake, sufficient protein and It is essential to consume carbohydrates.
Because in fact, the amount of fat in the body does not increase just by consuming fat. The excess of every food you eat will be stored as fat in the body.
It is in your hands to reach the weight you want by exercising and following a correct nutrition program.
and more importantly, to raise your standard of living. Why wait
on Mondays?
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