What are the Benefits of Persimmon (Persimmon)?

The benefits of this miraculous fruit, which has been heard frequently in many articles or publications in recent years, whose scientific name is Diospyros kaki, and which are known by different names such as persimmon, persimmon, Mediterranean date or Japanese date, are quite high. The homeland of persimmon, which was brought to Turkey in the 1930s but cultivated in many parts of the world, is China and Japan. For this reason, it is also known as Japanese persimmon in some regions.

What are the Vitamins in Persimmon?

Persimmon is one of the fruits with numerous benefits. In order to understand its health benefits, it is necessary to know the content of persimmon. Persimmon contains plenty of minerals such as potassium, calcium, magnesium and copper. Persimmon is rich not only in minerals but also in vitamins, which are essential components of the human body. Persimmon vitamins are among the vitamins that should be included in the daily nutrition program.
Persimmon is a yellow or orange fruit. The raw state is light yellow, the ripe state is orange. As can be seen from its color, it is a full beta carotene (vitamin A) store. In addition to vitamin A, it is also rich in vitamins B1 (thiamine), B2 (riboflavin) and B3 (niacin), which are among the B complex vitamins. Vitamin C is also an important vitamin in the content of persimmon. All the vitamins in it are very important for the body to perform its vital functions. In order to understand the benefits of persimmon, it is necessary to mention the benefits of the vitamins and minerals it contains:

• Vitamin A: Vitamin A is an important vitamin for eye and dental health. It is also a powerful source of antioxidants. It also contributes to the body's normal iron metabolism.
• Vitamin B: B group vitamins are vitamins that help convert food into energy. Thanks to vitamin B1, energy is released. Vitamin B1 is also one of the vitamins that support heart health.
• Vitamin B2: One of the most important features of vitamin B2 is that it contributes to the formation of red blood cells and the normal metabolism of iron. It is one of the important vitamins for anemia.
• Vitamin B3: Vitamin B3 is like other B group vitamins. i supports the body's energy metabolism. Thus, it provides an effect against fatigue and exhaustion.
• Vitamin C: The most important feature of vitamin C is that it supports the immune system, as many people know. However, the importance of vitamin C is not limited to supporting the immune system. Vitamin C contributes to the production of collagen, which is necessary for bones, teeth and muscles.

What are the Benefits of Persimmon?

Persimmon, also known as persimmon, contains Thanks to the vitamins and minerals found in it, it is a panacea for many. Especially when the winter season comes, persimmon consumption is recommended. The benefits of persimmon can be summarized as follows:

• Persimmon is a powerful source of antioxidants. Thanks to its antioxidant feature, it helps to prevent the formation of cancer by preventing the formation of free radicals.
• Persimmon contributes to the function of the body's normal immune system. In this respect, persimmon contributes to the protection of the person from viral or bacterial infections.
• The vitamins and minerals contained in the persimmon contribute to the body's energy metabolism. When evaluated in this context, persimmon is an important energy source. It fights fatigue, stress and exhaustion by supporting energy metabolism. It helps to spend the winter season comfortably by supporting energy metabolism.
• The vitamin A in its content plays a role in the production of proteins that fight some microorganisms. With this aspect, it contributes to the body's resistance.
• Problems can be seen in the eyes, especially in later ages. Thanks to the antioxidants in persimmon, it contributes to eye health.
• It meets the majority of vitamin C that the body needs. Persimmon, which is an important vitamin C store, strengthens the body's defense mechanism.
• While protecting the body against infections, it helps fight infections.
• It supports hair and skin health, helps hair grow regularly, and prevents hair loss. effective against. The water obtained by boiling the leaves of persimmon helps the skin and hair regain their shine and vitality when used in hair and skin care. ur.
• Persimmon is an important source of fiber. 100 grams of persimmon contains 3.6 grams of fiber. Persimmon, which is a rich source of fiber, supports stomach and intestinal health. It is good for constipation and diarrhea. It can be beneficial to consume, especially for those who have problems in the duodenum. It can be used as a supplement in the treatment of inflammatory bowel diseases. It can help relieve symptoms related to gastritis and ulcers.
• It contains only 0.4 grams of oil. For this reason, persimmon is often preferred in diet lists. In this respect, it can be said that persimmon is one of the foods that helps to lose weight.
• It supports cardiovascular health thanks to the vitamins and minerals it contains. It helps to reduce the risk of cardiovascular disease.
• When used regularly in a nutrition plan, it supports sexual health positively.
• It is effective in the treatment of hemorrhoids. It helps to stop excessive bleeding seen in hemorrhoid wounds.
• Increases the sugar level in the blood. However, if you are diabetic, you should pay attention to the amount of daily consumption when consuming persimmon because it contains a high amount of carbohydrates. Along with persimmon, a portion of milk and yogurt should be consumed.
• It is very rich in copper. Copper contributes to the production of red blood cells and the normal function of the immune system. In this way, it helps fight anemia.
• It reduces the effects of aging thanks to its rich vitamin A. Since vitamin A is one of the vitamins that support the production of collagen in the connective tissue, persimmon plays an active role in tissue repair, bone development, cartilage health and cell regeneration.
• Persimmon is rich in potassium. The potassium contained in it has vasodilating properties. In this way, it helps to regulate blood pressure and supports vascular health. If you have low blood pressure, do not overdo it while consuming this fruit.
• It is one of the fruits that hypertension patients can consume thanks to its low sodium levels.
• It supports the normal function of metabolism thanks to the vitamins and minerals it contains. Singles.
• Persimmon helps to cleanse the liver by fighting toxic substances in the body. However, excessive consumption can cause fatty liver.

One of the most important benefits of persimmon for human health is that it contributes to the treatment of anemia. Anemia is a health problem that occurs due to iron deficiency in the body. Persimmon is one of the fruits that contain numerous vitamins and minerals. 100 milligrams of persimmon contains 0.3 milligrams of iron. Thanks to its iron content, persimmon is one of the supportive foods for anemia. At the same time, the copper mineral, vitamins B2 and B3 in it support iron metabolism by helping iron absorption. In this way, persimmon is an important food source for patients struggling with anemia. Symptoms of anemia include loss of appetite, weight loss, fatigue, weakness, exhaustion, and fatigue. Thanks to its appetizing feature, the persimmon also helps to relieve the symptoms of anemia.
100 grams of the persimmon has 129.6 kcal energy. Many of the vitamins and minerals necessary for the body are found in persimmon. However, as with any food, too much persimmon can harm your health. You can apply to the nearest health institution for your health and nutritional recommendations. We wish you healthy days.

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