Is the first thing you do when you wake up in the morning, before or after eating, to weigh yourself? Is the scale in the corner of your home? So, does that little screen between your feet keep you feeling depressed all day? Then we need to find a solution to this.
Weighing scales are our great help in losing weight or maintaining weight, but it is not our only criterion. Weighing yourself every day, every moment affects you negatively. Because, weight changes all the time due to what you eat, drink, your physical activity status, digestive system problems and many other reasons, and weighing yourself every minute will not give you the right result. The aim of losing weight is to burn fat. You can understand fat burning based on your review, not just on the scale. Sometimes there are situations where the scale always shows the same. But you start wearing the pants and shirt that you couldn't wear a month ago. This slimming indicates that you have lost weight from fat and your fat weight has decreased. The most important reason why your fat weight decreases on the scale is edema in your body. For this reason, you can follow how thin it is with the help of a tape measure, rather than the number on the scale.
You should stop weighing yourself every day and continue eating healthy by keeping your morale and motivation high. Weighing yourself all the time will not make you lose weight; it may even cause you to gain weight by disrupting your psychology. So what are we gonna do? The first and most important step is to remove the scale from your sight and never remove it. As a second step, determine one day of the week as the weighing day. The third step is to weigh yourself only on your weighing day, after waking up in the morning, on an empty stomach and after using the toilet, wearing your thinnest clothes. And weigh yourself again a week later, in the same way and on the same surface, on your weigh-in day. In this way, you will be happier and move forward with more ambition and determination. Finally, you will reach the weight you dream of.
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