Your body is a complicated machine. Which foods you consume and how often shapes all your health conditions, including the health of your teeth and gums. If you consume too much sugar-containing sodas, fruit juices with added sugar, or non-nutritious snacks, you may be at risk of tooth decay. Foods containing any type of sugar accelerate the tooth decay process. Therefore, you need to control the sugar amount of the foods you consume. It is important to know the nutritional values and components of foods and beverages. After this stage, the one with the lowest amount of sugar should be chosen. Some soft drinks, candies, biscuits and pastries are among the foods that contain sugar most often. Additionally, your doctor or dietician will advise you on the diet that is most suitable for you. Because not consuming enough certain foods can make the healing process of infections in your mouth difficult. This situation is even a risk for gum diseases. Gum disease is the main cause of tooth loss in adults. Many studies have shown the relationship between poor nutrition and the rapid progression and aggravation of these diseases.
Some Recommendations for Dental Health
For a healthy life, including dental and gum health, your food and You should think before what you drink. Not just what you will consume; You should also evaluate the effects that may occur when you consume it. You should know the limit between foods and snacks and eat a balanced diet. Even if you are on a certain nutrition program, you should listen to your doctor's advice.
Recommendations on food and snacks for oral and dental health:
You should consume plenty of water.
Five You should be careful to consume from each of the basic food groups. Those who make up this category are; These are whole grains, fruits, vegetables, proteins such as lean steak, skinless white meat, fish, and low-fat foods such as beans, peas, other legumes, and low-fat or fat-free milk and dairy products.
Snacks. You should limit it. If you are going to consume healthy foods such as fruits, vegetables or a piece of cheese. You should turn to . The reason for this limitation is that overconsumed snacks cause more damage to teeth than foods consumed throughout the day. Since saliva is secreted more while eating, it both cleans the food in the mouth and counteracts the effects of acids that cause tooth damage and tooth decay. Chewing sugar-free gum helps clean the oral environment by increasing the flow rate of saliva.
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