What do we know about peanuts, which we can easily find in breakfasts, snacks and anywhere at any time? Are there any benefits and harms? How much should or should we consume in our diet? Here's what you're wondering and the answers to these questions.
Peanuts belong to the legume family and have a high fat content of 45-60%. It contains 18% carbohydrates. Peanuts, which are produced in many regions of our country, are mostly used in snack production.
Benefits of Peanuts
According to recent research, peanuts reduce cardiovascular diseases and this It has also been observed that deaths due to the disease have decreased significantly. It has also been shown to reduce high cholesterol and keep blood sugar levels under control. Peanuts are used in alternative medicine for the treatment of diseases and are known to cure many diseases.
Peanuts reduce the risk of colon cancer and stomach cancer. Some acids contained in it affect cancer-causing factors and prevent cancer from occurring.
Pistachio, which is good for brain development, helps support a person's mental health. In addition, peanuts are good against depression, and thanks to the tryptophan it contains, it eliminates the causes of depression by increasing the decreased serotonin.
Thanks to vitamin E, it is very beneficial for the skin. It prevents the elimination of skin diseases and harmful rays from the sun.
Another reason why peanuts are beneficial is that they are rich in protein, magnesium, potassium, phosphorus, zinc and fiber. Thanks to protein, it contributes to muscle and bone development. But we should not forget that although peanuts have a high rate of unsaturated fat, they are quite high in calories. Limiting peanuts to 10 per day, which is 567kcal per 100 grams, will be enough to prevent you from consuming too many calories and to be beneficial for your health.
How Do We Consume Peanuts?
Floor We can consume peanuts as vegetable oil or as peanut butter for snacks or breakfasts. The days of peanut butter Do not forget to limit it to 2 teaspoons and that it replaces fat in your diet.
As for the homemade peanut butter recipe for you;
Half a kilo of peanuts
2 tablespoons of molasses
After sorting the peanuts, we put them into your chopping machine along with the molasses and wait with great patience for the peanuts to liquefy. Since it is a long-term process, it may take more than 10 minutes. Remember, 2 teaspoons per day! Bon appetit...
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