Molasses is a very important food from past to present. It is obtained by crushing and boiling fruits such as grapes, carob and mulberries and clarifying the resulting must. Although molasses contains simple sugar called fructose, it provides ¼ less energy than normal tea sugar. In addition, it is rich in calcium, iron, magnesium, potassium, phosphorus, chromium minerals and B group vitamins, and has a special importance with its antioxidants and phytoestrogens content.
Molasses is a very good source of energy. It has a great contribution to the development of children, especially in play age. The fact that it is a food with a high calcium content shows that it can be a good alternative to milk. It plays an important role in bone and muscle development, height growth, tooth development and health, balance of metabolism and transmission of neural impulses. It will be beneficial to consume 1-2 teaspoons daily during childhood and adolescence.
Molasses, with its high iron content, increases the synthesis of hemoglobin, which is effective in blood production in the body. It would be more beneficial to consume this plant-derived iron with vitamin C for high absorption. Molasses is an indispensable nutrient for pregnant women, nursing mothers and children against the problem of anemia.
Molasses, which is important for maintaining energy balance in the body, supports the regular functioning of the muscle and nervous system with the phosphorus, potassium, chromium, zinc and magnesium it contains. provides, helps balance blood pressure, helps protein synthesis, supports the immune system.
WHICH MOLASSES IS FOR WHOM?
1. Grape Molasses: It is obtained by crushing, boiling and clarifying the grape fruit. With the high antioxidant content resveratrol contained in grapes, its protective effect against cancer increases and it is effective against aging with its cell regenerative effect. It strengthens the immune system and protects cardiovascular health.
2. Carob molasses: Made from carob fruit. It is very easy to absorb and its fiber content is quite high. However, it has a protective effect against cancer due to its high beta-carotene content. What if Studies have shown that it has a lowering effect on bad cholesterol (LDL) thanks to the fiber and other beneficial components it contains. According to a study published in the journal "Plant Foods for Human Nutrition" in 2010, a decrease in bad cholesterol levels was determined after 4 weeks in those who consumed 4 grams of carob per day.
3. Mulberry molasses: Obtained from mulberry fruit. Since its iron content is quite high, it is very useful for anemia. It has high zinc and magnesium content and has positive effects against digestive system diseases. It helps to increase body resistance against cold. It contributes to the mental and physical development of babies and children. It is also effective in mouth and throat diseases as a gargle.
4. Oath molasses: Molasses production from oath plant is carried out by traditional methods such as washing, granulating, crushing, pressing, clarification, acid removal and thickening processes. The potassium, calcium, phosphorus, magnesium and sodium content of oath molasses was found to be richer than carob, grape and fig molasses. Oath molasses provides benefits against lung and liver diseases. It has positive effects on oral aphtha formation and eczema. It has high antioxidant content and is an important food for the treatment of anemia.
THE DANGER OF HMF IN MOLASSES!
A study on molasses consumption in Turkey concluded that more than 50% of the population consumes molasses. . However, with incorrect cooking and storage techniques, we turn this healing food into a product that can cause serious dangers. The "hydromethylfurfural (HMF)" compound formed by the high heating technique applied to molasses during condensation and boiling and by storing molasses at high temperatures has a carcinogenic effect. This compound can even be felt from the dark color, burning smell and taste of molasses. By pasteurizing molasses at low temperatures and applying vacuum, this harmful substance HMF does not reach harmful doses.
Can you make a cake with molasses? It can be seen in many foods. It should be stored in the refrigerator We can say that if the fruit freezes, it can be heated and consumed using the bain-marie method, not exceeding 70 degrees. The use of molasses instead of sugar in cakes and pastries is still a matter of debate, as they are subjected to high temperatures.
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