If you have various pains in your body, listen to my words.
Today, most people have health problems that manifest themselves with pain, diagnosed or undiagnosed. Many of these problems are caused by ongoing, mild inflammation in the body. Under normal conditions, the acute, inflammatory response that the body creates suddenly to eliminate microbes and heal injuries is an extremely important and necessary miracle. But in some cases, the inflammation turns into chronic, that is, chronic, and this is an undesirable situation, because this mild level of inflammation occurs in some areas of the body where the body is not strong, which is a source of pain such as gastritis, arthritis, tendonitis, bursitis, which has -it at the end of its name in medical language. It may trigger diseases.
Hypertension, cancer, cardiovascular diseases, diabetes, chronic fatigue syndrome, psoriasis, lupus, irritable bowel syndrome, chronic back and neck pain, Alzheimer's. There are clues that the development of diseases such as disease, Parkinson's disease, multiple sclerosis, and aging are related to this inflammatory process.
Many factors often act together in the development of chronic inflammation. These factors include nutritional imbalances, environmental toxins, chronic stress and microbes. What we eat, drink, breathe, the chemicals absorbed through our skin, what and how we think, and even what and how we think are effective in reducing or preventing this inflammation.
To eliminate these factors, we must first start by removing some of the inflammatory substances in the foods we eat. ; The things we can deal with most easily are:
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Packaged snacks, trans fats in fast foods, bad fats including hydrogenated vegetable oils
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Refined sugar. , sweeteners such as corn syrup, aspartame, saccharin, white and refined flour
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Processed meats and meat products preserved with synthetic preservatives such as nitrate and nitrite
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Red meat, especially produced in factory-based meat production farms, whose chemistry has been modified with substances such as antibiotics and hormones (pasture-fed cattle or sheep meat causes less inflammation)
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And we should also consume known anti-inflammatory foods; Some of these beneficial foods are:
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If possible, fruits and vegetables of all colors, especially organic berries, that is, fruits such as blueberries, strawberries, raspberries and currants. These have positive effects on our health by containing many substances called phytochemicals; antioxidants such as vitamins C, E, A and minerals, biofilavininoids such as quercetin and limonene. Moreover, the dietary fibers they contain help remove toxins and waste materials from our body and ensure the continuity of healthy bacterial flora in the digestive system. A healthy adult woman should consume 7 portions of fruit, vegetables and fiber sources a day, and an adult man should consume 9 portions of fruit, vegetable and fiber sources.
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Recently, there have been many studies on the anti-inflammatory effects of condiments and spices. has been made. We should use spices, especially turmeric, thyme, garlic, green tea, ginger, rosemary and basil, both to flavor our dishes and to benefit from their functional effects.
I believe that these delicious and easy initiatives can have positive effects on our long-term health beyond our expectations, with the contribution of an active life, avoiding inflammatory substances, and methods of coping with stress.
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