When you plan to go out to dinner with your friends, do you think you should limit your food intake during the day?
If the thought of going out to dinner worrying about gaining weight worries you, here are some suggestions for you!
“There is a program tonight and how should I be fed?” 'You' may be one of the many people who complain, and you are not wrong. Because, an important part of our social life began to form outside organizations. You may think that when you skip meals, you create more energy deficit and you will lose weight more easily. But unfortunately, this is not the case…
1.Restricting your food intake before the organization you are going to may cause you to eat more food and take more calories at dinner after a long-term hunger.
2. In the same way, this situation may cause your meal speed to increase after long-term fasting; because it takes an average of 15-20 minutes for the satiety signal to be transmitted to the brain.
3. When we eat fast foods caused by intense hunger during dinner, the foods are swallowed without chewing; this can make the digestion process more difficult, causing you to feel bloating, gas and stomach cramps. In addition, since the consumption of foods in this way will slow down the digestion process of the food, the brain will feel fuller later and you may tend to eat more as a result.
Here's my suggestion for you!
When you encounter such a situation, replacing your usual afternoon snack with a coffee with milk 30 minutes before dinner or a ayran that can be found immediately on the road will stop your desire to eat uncontrollably at your current dinner. may be the best options.
While the decrease in your energy quickly recovers thanks to the liquid form of dairy products, your blood sugar level is somewhat more balanced with the moderate carbohydrates they contain, in addition, thanks to the protein and fat content, your feeling of extreme hunger is relieved by providing satiety� It allows Thus, when you sit down to eat, you can calmly choose your food, and you don't have to finish your plate in a jiffy when the food is in front of you.
Enjoy your meal, stay healthy!
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