The menopause period; It is part of the normal functioning of the body and is not a period of illness. It is a natural and biological process of life, just like infancy, adolescence, and sexual maturity. In this new period that women enter with the end of the ovulation period, the ovaries, in other words, the ovaries shrink over time and the production of estrogen hormone decreases. Accordingly, the menstrual cycle is interrupted and reproductive ability is lost.
In the period of menopause; The effects of many observed hormonal changes, especially estrogen and progesterone, on our body, our mental system and of course our skin are inevitable. In this article, I would like to talk about the skin changes seen during menopause.
What changes in our skin when estrogen hormone decreases?
Estrogen hormone ensures protein synthesis and water level in the body. provides protection. When the estrogen hormone decreases, the enzymes that the skin needs most decrease. Collagen synthesis is reduced. Drying, thinning and loss of elasticity are seen on the skin. Thinning of the skin and loss of elasticity are particularly evident in the face and neck region. skin dryness; causes skin itching.
Sudden feeling of temperature increase and sweating attacks can be observed in the neck and face. Related to this, we often encounter skin redness and discoloration in these areas.
Skin fat tissue and hair in the genital area are reduced. Thinning of the skin, itching and sometimes a burning-stinging sensation can be seen in the outer part of the genital area.
In menopause, the amount of vaginal fluid decreases and the elasticity of the vagina decreases. Problems such as burning and pain may occur due to the feeling of dryness and tightness in the vagina. During menopause, a decrease in sexual desire can be observed.
Thickening of the soles and heels can be seen. These thickenings and hardenings are more prominent especially in overweight women.
There are "hormone replacement therapies" called replacement therapy to prevent osteoporosis and cardiovascular diseases seen during menopause. As a side effect of these externally used hormones, spots on the skin, darkening of moles and vascular moles ; visible. Again, depending on the drugs used during these hormone replacement treatments, skin rashes such as urticaria and eczema may occur.
How to get through the transition period of menopause comfortably?
Women who have just entered the menopause period should pay attention to certain things both physically and psychologically. should. This period is a period in which the person is relatively more sensitive and tries to adapt to his body due to the pronounced hormonal and biological changes in the body. Women should pay attention to excessive weight gain that may occur due to the slowdown in their metabolism with menopause, and they should pay attention to a healthy and regular diet. It is recommended that they do sports and exercise in order to alleviate the state of irritability.
Annual bone measurements, breast examination, gynecological evaluation and skin examination should be performed by specialist physicians of the relevant branches.
How should skin care be during menopause?
In this period, it is important to consume plenty of water, protect from the sun, not consume cigarettes, reduce the amount of alcohol and eat healthy. Skin care products that provide cleansing and intense moisturizing recommended by the expert should be a part of daily care.
The menopause period is a biological process, not a disease period. It is a beautiful period that can be easily overcome if we know the changes that can be observed in our body and the precautions we need to take in this regard. Listen to your complaints during this period, and share your concerns with your specialist physicians
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