It is healthy to solve constipation with natural foods. Avoid laxatives. Laxatives act by increasing bowel movements and are habit-forming. After a while, you have to use more to see the effect.
I hear a lot of complaints from my clients. That's why I wanted to touch on this subject this week.
OUR Guts ARE OUR BRAIN
The human digestive system is surrounded by a hundred million nerve cells. There is a communication network consisting of two layers of nerve cells in the intestinal wall. This network is thin and hidden between two layers of muscle.
The intestines are the command center of the digestive system and not only analyze rough values such as nutrients, salt content and water content, but also nutrient absorption and defecation mechanism as well as sympathetic ( It also controls the delicate balance of nerve conduction substances, stimulating hormones and protective secretions, which narrow the vessels, keeps the body active) and parasympathetic (increases the secretions, expands the vessels). tons of food, more than 50 thousand liters of liquid pass through the intestines. He masterfully handles millions of poisons and dangers. It prevents millions of micro-organisms (microbes) that we take from the outside and live with us every day and settle in our digestive system, from infiltrating our bloodstream and dispersing into our body. The liquid mixture of stool (stool) saliva and fermentation bacillus (a kind of microbe) in the inner structure of the intestine is a very dangerous bacterial and fungal paradise. There are roughly 500 species of deadly creatures among us. Half of the stool consists of dead bacteria. These dead bacteria are kept away from us by the intestinal wall, which is our body's most effective defense line. It senses the cells as good and bad, sending danger signals to the first brain in the head. Because in case of danger, the mind must be ready, the person must be aware of the state of his stomach and act according to the plan; It should react in the form of vomiting, cramping, diarrhea.
A lump of food, a bowel When it expands the k-section, the movement-sensitive mucosa (tissues that make the secretion that lubricates the inner surface of the intestine) becomes active. It secretes neurotransmitter, a chemical substance that transmits messages between cells. They stimulate other nerve cells known as submucosal sensory neurons (nerve cells) found in the inner wall of the gut. These stimulated nerve cells send slowing and stimulating signals to muscle cells through a wide variety of communication agents. As a result of this, peristaltic reflex, that is, wave movements from top to bottom, from right to left, occurs.
The foods that come to the beginning of the digestive tract with the first meal in the morning initiate peristalsis (wavelike movements) by making this warning. These undulating movements occur in the entire digestive tract from the esophagus to the anus. This is called total peristalsis. Thus, the entire digestive tract works. The intestines also begin to contract and relax, and the feces inside move towards the anus and are expelled. If for some reason the stool cannot be excreted, the body waits for the next morning biorhythmically. During the day, this total peristalsis does not occur again and the feces remain without being excreted. It is very harmful for such toxic and harmful ingredients to remain in the body. It is absolutely necessary to dispose of it.
Constipation is the difficulty and decrease of bowel movements. The frequency of bowel movements varies from person to person. It is considered normal to defecate more or less once a day or 3 times a week.
Constipation is caused by a problem in the functioning of the intestine rather than a structural problem. There are many reasons.
CAUSES OF CONSTENSION
Medicines: Some drugs used in pain, depression, high blood pressure and Parkinson's disease, too much calcium and iron intake
Hemorrhoids ( varicose veins)
Depression
Eating without fiber (no pulp)
Eating only meat
Changing weather and environment
Sedentary lifestyle
Ignoring defecation at regular intervals (postponing defecation)
Not drinking enough fluids
Hypothyroidism (underactive thyroid gland)
Getting used to taking excessive laxatives
Neurological diseases
Diabetes
Removing fat from daily diet ak
Irritable bowel syndrome: These people alternate between constipation and diarrhea.
Pregnancy
To give birth
Constipation is an unhealthy condition. It causes many complaints. Headache, weakness, bloating, gas, stomachache, rusty tongue, bad breath, etc.
It is possible to cope with constipation by regulating food.
Drinking plenty of water
Being active
Eating fibrous foods (Vegetables and fruits)
Increasing healthy fats in daily diet
Eating prunes and dried apricots. These foods contain natural laxatives called diphenylizatin.
Feeding with probiotic and prebiotic foods. Foods bring beneficial bacteria to the intestinal flora. These; yoghurt, kefir, kumiss, ayran and fermented foods; Like beer, red wine, pickles, tarhana. Prebiotic foods, on the other hand, prepare the environment for the growth and proliferation of beneficial bacteria in the intestinal flora; These are fibrous foods: Vegetables and fruits, legumes, nuts and wheat bark, bran and oats.
Probiotic and prebiotic foods not only keep the bacteria in the intestinal microflora alive, but also ensure that the synthesis (production) of some vitamins is regular.
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Thus, they help us to protect our general health.
It is healthy to solve constipation with natural foods. Avoid laxatives. Laxatives act by increasing bowel movements and are habit-forming. After a while, you have to use more to see the effect.
Some teas under the natural name sold in the markets contain senna. This herb also solves constipation by increasing bowel movements and softening stool. However, it leaves the intestine vulnerable by removing the layer called mucous, which covers the inner surface of the intestine, protects the intestine and is called mucous. The intestine has to come into contact with feces containing so many toxic bacteria; this causes injury to the bowel. Stay away.
Regular natural nutrition is health.
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