Healthy nutrition constitutes one of the most basic building blocks of a healthy lifestyle.
In order to make healthy nutrition easy to understand and applicable, in line with the recommendations of scientific health authorities, the "Healthy Plate" model, which includes all basic nutritional elements while forming the meals of individuals,
5 FOOD GROUPS are taken into account when creating a Healthy Plate Model.
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Milk and its products (yogurt, ayran, cheese, etc.)
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Meat and its products (chicken, fish, eggs and legumes)
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Fresh vegetable group- Fresh fruit group
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Bread and cereals group
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Oils and oilseeds
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The target in the Healthy Plate Model is from each food group
In the Healthy Plate Model, half of the plate should be reserved for vegetables and fruits. Vegetables and fruits have an important place in our daily nutrition as they are rich sources of fiber and vitamins and minerals. In addition, vegetables and fruits, which are powerful antioxidants, play an active role in protecting against diseases and strengthening immunity. Thanks to the beta-glucan and fibers they contain, they regulate bowel movements and provide satiety for a long time.
The other quarter of the plate should consist of protein group foods (meat, milk, eggs, cheese, legumes). Protein source selection; Using high-quality protein sources such as fish, white meat, eggs, low-fat dairy products, and legumes is important in preserving and developing muscle mass.
Fats are essential nutrients that have regulatory functions in the body. Healthy fats containing omega 3, omega 6 and omega 9 (olive oil, hazelnut oil, fish, oilseeds (such as walnuts, almonds, hazelnuts) should be preferred; animal fats and trans fats should be avoided.
These nutritional recommendations It is possible for us to meet the nutritional elements we need daily and to include healthy eating rules in our lives with the healthy plate models created in the light of the day.
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