Panic Disorder; It is a cluster of symptoms in the category of anxiety disorders. Panic attack; Physical symptoms (palpitations, tremors, sweating, nausea, dizziness, numbness, tingling, chills, hot flashes, depersonalization, drowsiness, chest pressure and pain, shortness of breath) begin suddenly for no reason and can last between 5 and 30 minutes depending on the individual. , abdominal pain etc.) is an alarm condition. Panic attacks are very frightening, and the person thinks that they will die or have a heart attack and become even more stressed. Even the examinations in the emergency departments of the hospitals do not convince the person. The person believes in his heart that something is "really" wrong. The source of these distorted thoughts is entirely due to "panic disorder." Although physical symptoms are relieved by medications, relapses are common when treatment ends and people feel hopeless.
With the Cognitive Behavioral Therapy (CBT) system, the effectiveness of which has been scientifically proven, it is possible to permanently put an end to the attacks.
The CBT system completely replaces negative and unrealistic thoughts with rational, that is, realistic and logical thoughts. It is a method based on the principle of replacement. In this system, while thoughts change, actions that the person prevents himself from doing (entering closed and crowded places, driving, staying alone at home, using elevators, etc.) are gradually put into life in a common way. Thus, even if the attacks come, the person has learned to cope.
In more serious cases, drug treatment + psychotherapy can also be applied.
Now all you have to do is; some hope and desire. With a little effort, you can get rid of the attacks permanently.
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