In addition to this most well-known feature of green tea, which has an effect on weight loss, it is also rich in antioxidants, but since it also contains caffeine, it should not be consumed more than 1-2 cups per day, and if possible, other caffeine-containing drinks should be limited on the day of drinking green tea (tea, coffee, carbonated drinks). beverages)
What are the Benefits of Green Tea during Pregnancy?
Blood Pressure:
You may have high blood pressure during pregnancy. This tea is an excellent source of antioxidants called polyphenols, which help prevent cell damage in the body. Therefore, consumption of green tea helps reduce pressure.
Toothache:
Green tea contains substances known as “catechins”. It protects gums and teeth with a chemical antioxidant. It helps destroy bacteria and viruses that cause dental problems.
Depression:
Hormonal levels are very high in this phase and sometimes can cause depression. Green tea can help because it contains theanine, a very important compound. Theanine is an amino acid that provides relaxing effects and thus helps treat your depression.
Skin Care:
Due to hormonal changes You may encounter acne problems. Green tea has antioxidants and anti-inflammatory properties.
Gestational Diabetes:
Green tea helps regulate glucose levels by slowing the rise of sugar levels.
Things to Remember:
Green tea should not be consumed between meals because it will make it difficult for the body to absorb iron from vegetables and fruits. Make sure that the green tea you buy is properly packaged and from a reputed seller/brand.
How to Use Green Tea:
Put 1 teaspoonful of green tea into a glass or porcelain bowl, add boiled water and leave it in a covered bowl for 3 to 5 minutes. Keep it in a container. Drink 1 to 2 cups daily. It should not be mixed with other herbs. Lemon can be added if desired.
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