Exercises That Can Be Done at Home!

Every day we spend without exercise, we invite various discomforts in our lives. One of these is lower back pain... Many things can cause lower back pain in terms of our living habits, especially poor posture or choosing the wrong bed. Unless we add movement to our lives, the problem becomes increasingly chronic.


Do stretching exercises after getting out of bed

Even if someone says "I do not have lower back pain" when we ask them, every person must have a lower back pain at some point in their life. He is in pain. Although there are many reasons for this, the first ones that come to mind are; Wrong posture and sitting disorder, choosing the wrong bed, being overweight, working constantly sitting or standing... These methods that can be applied do not harm the body in any way and help to create a more flexible body form over time.

Lifting weights strengthens the muscles, but...

One of the easiest methods to apply at home is weight lifting exercises... Thus, working body muscles become more durable. However, high weights should not be preferred to increase muscle endurance. Exercising with lower weights and increasing the number of sets helps to obtain healthier results. Since what we mean by low varies from person to person, a physical therapist should determine an exercise scheme appropriate to the body's needs, pain points and age.

Do not start exercising without drinking water

The most important thing to consider when exercising is factor; The body has sufficient amount of water. Exercising when you are very tired or dehydrated can cause some health problems. Improperly performed exercises can trigger health problems such as blood pressure and diabetes, mostly by causing changes in blood pressure.

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