Foods in Ashura and their properties:
Chickpea: It is a source of vegetable protein. It protects against diseases in winter.
Dried beans: Dried beans, which are equivalent to red meat, are a source of fiber and a source of vegetable protein. It strengthens the structure of bones.
Wheat: Wheat, which is rich in vitamin B and carbohydrates, also contains iron and zinc. It has a high fiber content. It facilitates digestion.
Dried apricots: Contains antioxidants. It is rich in vitamins. It has a high fiber content. It facilitates digestion.
Raisins: Contains magnesium, B1, B2, vitamin C. It strengthens the immune system. It creates a shield against cancer and ensures good kidney function.
Dried figs: Contains vitamin K. It is among the richest fruits in terms of fiber. Dried figs, containing magnesium and calcium, prevent constipation. It is rich in antioxidants.
Walnut: Contains mineral protein and vitamins. Walnuts, which contain unsaturated fat, increase intelligence development thanks to omega-3 and omega-6.
Hazelnut: Provides energy. Hazelnuts contain zinc, iron, potassium, calcium and magnesium and are also rich in vitamins E and B.
Benefits of Ashura:
- It is high in calories and energy. It meets the daily energy needs for your body.
- It is rich in fiber.
- It does not contain cholesterol.
- It relieves indigestion.
- Honey instead of sugar when making ashura. If molasses or molasses is added, its calories will be reduced.
- It protects from heart diseases.
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