To help prevent coronary heart disease, you can:
● Work with your doctor to control medical conditions such as high blood pressure, high cholesterol, and diabetes.
● Quit smoking.
● Exercise for at least 30 minutes on all days of the week.
● If you are overweight, lose weight.
● Eat more fruits and vegetables and low-fat dairy. consume their products; Do not consume too much meat or fatty foods.
● Limit your alcohol intake to no more than 1 drink per day.
● If you are depressed, get treatment for depression. Depression increases your chance of having heart disease.
● Beginning at the age of 20, have your heart disease risk factors checked periodically.
● If you have a known heart disease and are planning to get pregnant, be sure to get pregnant before getting pregnant. Consult your heart doctor first. Get information about the risks of pregnancy and what kind of checks you should have during pregnancy. If you are currently using medications, do not change your medications yourself. Before getting pregnant, be sure to consult your doctor so that you can receive the necessary treatments and make the necessary arrangements to prevent harm to your baby.
● If you have a known heart disease and an unplanned pregnancy has occurred, you and yourself as soon as you realize this. For your baby's health, consult your heart doctor without wasting any time.
Read: 0
