Nowadays, eating habits are changing towards fast-food foods and carbonated drinks with lots of sugar and carbohydrates. It is known that these foods cause great harm to dental health as well as to whole body health.
It is always recommended to choose natural foods and beverages rich in protein and fruits and vegetables. Apart from this, some foods are of great importance, especially for dental health.
Apple: It helps clean teeth and diet. In addition, thanks to its fibrous structure, it keeps you full and prevents long-term sugar intake.
Orange: The natural fibers in it help teeth shine. It is a source of vitamin C and is especially important for gum health, but excessive consumption should be avoided due to its acidic nature.
Strawberry:
Leafy greens such as broccoli and spinach Vegetables: magnesium in spinach and vitamin A in broccoli are essential for dental health. Green vegetables are also rich in iron. These are essential minerals for tooth and gum health.
Cheese: Regulates the pH balance in the mouth. Regular consumption is recommended, especially after acidic and sugary foods. Thus, the formation of new cavities can be prevented.
Yoghurt: It is rich in calcium. Calcium is important for bone structure as well as fibers that connect teeth to bone.
Celery, carrot: Fibrous foods such as these, which require extra chewing, increase saliva secretion. This is also important for cleaning teeth. In addition, some enzymes found in saliva cause the bacteria in the mouth to decrease.
Fish: It is beneficial for bones and teeth thanks to the phosphorus it contains. It also contains plenty of calcium in its fishbone.
Nuts: The oils they contain have protective properties against bacteria. Walnuts, in particular, are rich in omega 3 and are important for dental health.
Green tea: is an essential antioxidant. It also has strong antibacterial properties
Dark chocolate: A certain amount of high-cocoa, low-sugar dark chocolate daily is good for teeth and gum health. It helps harden tooth enamel with the theobromine substance it contains. It should be consumed in moderation, and those with white chocolate, caramel, honey and those that stick to the teeth such as Turkish delight should be avoided.
Read: 0
