The issue is not just about meat consumed during Eid al-Adha. It becomes even more important because it is essentially a health problem that comes from traditional knowledge but cannot be solved by medical faculties.
In this article:
We try to answer some questions such as: I want to talk about the methods.
From a medical nutrition perspective; I do not support the approach that prohibits meat consumption, nor do I support exaggerating meat consumption.
To put it simply:
Meat provides a raw material used in the basic structural repair of our body,
Think of it as a valuable resource used in the production of new cells
instead of our destroyed and damaged cells. The amount of meat we need for these tasks varies depending on our profession and physical life, but varies between 0.3-1 g/day per kilo.
For a construction worker weighing 80 kg or a maximum of 80 grams for heavyweight athletes. grams of protein are required. While the equivalent of this as a meal is explained as 2 eggs, it corresponds to 25 grams of protein for people who lead a normal daily life.
I admit that they are a little confused, to explain the subject with an example:
Think of a construction company,
An average construction company needs one or two engineers. However, let's assume that engineers are very valuable and important and that 20 engineers are hired instead of one engineer. In addition, let's assume that the company hires 30 people instead of the 50 workers needed and let's observe together how the work in this construction will progress.
Not only can engineers not do the work that workers would do in the construction field, but since the salaries of engineers are higher than the workers, it will increase the cost of the company and also increase the cost of the construction work. You will see that it is not progressing.
This means that having too many valuable employees does not affect the construction company in a positive way, and if this continues, it may lead to the bankruptcy of the company.
The company will have to fire people to get rid of this situation, but there will also be a cost in firing the people they have already hired.
If we compare human physiology to the functioning of this company, the engineer character It represents the protein in our body. Every business needs a limited number of engineers, so eating lots of meat every day to stay strong will threaten your health. Think of the worker character as fats and carbohydrates. Accessing the right fat and carbohydrate sources will be the best choice for our health.
To summarize briefly;
Human physiology reduces its lifespan as much as the energy it produces from protein.
Physiologically, humans It is designed to provide its energy from fats and carbohydrates. It only directs proteins to energy stoves to clean the waste generated at the time of regeneration.
WHY DOES OUR BODY NOT WANT TO PRODUCE ENERGY FROM ANIMAL PROTEIN?
The meat we consume more than we need performs most of the structural functions. Otherwise, it will be sent to energy furnaces. And those engineers will be asked to work like workers! Of course, uric acid, which is a waste with a high cost of destruction, will be released and a large amount of cost will be incurred for cleaning this acid.
The amount of water that must be consumed to clean the uric acid created by 100 grams of meat is around 500 grams. It is not possible to consume this water, so some of the uric acid will continue to circulate in the veins. Uric acid circulating in the veins will cause endothelial damage, which is one of the most important signs of aging, causing wrinkles on our skin and lower back pain in the joints.
Give an example from a distinguished community that has problems due to their intense consumption of animal protein and explain what this information is. I want to confirm that it is so true and appropriate.
Athletes are unfortunate people who have been convinced that the more meat they consume, the stronger they will be on the field.
THAT ARE THE RESULTS. IS IT?
Unfortunately, if you want to see that it is not, just look around you.
How many healthy athletes are there over the age of 50?
All of them They are addicted to drugs for many health problems due to organ damage caused by high uric acid.
I even claim this; The most important thing that reduces the performance of athletes on the field is nutrition errors. In other words, it is due to the animal proteins they consume too much.
It's such an irony, but it's true!
Producing solutions for these wonderful people who deserve to live their future lives healthier than anyone else. It starts with teaching the secrets of nutrition. WHAT SHOULD BE DONE TO CONSUME MEAT IN A HEALTHY WAY? You would be surprised if I told you how many patients I see suffering from anemia even though meat consumption is very good.
People cannot digest the meat they eat.
For this reason, I would like to talk about the mistakes that need to be corrected. First of all, it is necessary to consume plenty of salads, which facilitate the digestion of meat with its enzymes. By arranging your tables so that one measure of meat equals three measures of salad, you can minimize the damage that meat can do to your body. The presence of onions, radishes, cabbage, arugula, cress, a little lemon and garlic in these salads will make digestion more effective.
You should not drink more than a glass of water with meat, and limit your consumption of dough to the minimum possible. We must bring it to the level. Because while meat is being digested, doughy foods wait in the stomach and undergo fermentation during the waiting period, causing bloating. Ayran should not be drunk and yoghurt should not be eaten while consuming meat. Because it slows down the digestion of meat and causes bloating in the intestines. Mix a little lemon or a tablespoon of vinegar in a glass of water and drink it, this will make the meat easier to digest. Care should be taken not to drink water or tea for 2 hours after the meal. Because drinking too much water prevents the stomach from achieving sufficient acidity levels. In this case, the stomach cannot digest the meat.
Undigested meat rots in the intestines, and rotting meat disrupts the intestinal flora. It also causes gas, bloating and fatigue. Even though the subject is very important, I do not want to make it too long. I hope that this beautiful Eid day will help us understand the effects of meat consumption on our bodies in the most accurate way. Can't buy meat on normal days It is a great feeling to share our meat with everyone and may God grant this to all of us. I sincerely congratulate everyone on your holiday. EAT MEDICALLY TO KEEP OUR FUTURE GENERATIONS HEALTHY...
Stay Healthy.
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