In these winter months when we are in trouble with cold weather, cold or flu is our biggest nightmare. However, we can defend ourselves against these diseases by strengthening our immunity. Our biggest helper for this is; ginger. The high antioxidants it contains make it a good anti-flu and also protects against cancer. It can also be used as a natural sedative.
If we are using a blood thinning medication, its consumption is not recommended. It is not recommended for use in children under 2 years of age. It is not recommended in the last months of pregnancy as it may increase contractions. It is recommended that daily use should not exceed 1 teaspoon. We can consume ginger either by mixing it with honey, as tea, or by grating it into our salads.
My preference is to mix the ginger, turmeric and cinnamon trio in yoghurt or milk..
Let Fat Go, Excess Weight Go!
Did you know that some types of fat help you burn body fat? These beneficial fats help you stay full and speed up your metabolism. At the same time, thanks to the omega-3 they contain, they lower your bad cholesterol and increase your good cholesterol. They protect your cardiovascular health and regulate your intestinal system. They are a source of vitamins and minerals. They strengthen memory and give energy.
Avocado is one of the leading oils as it suits salads and breakfast tables very well. Walnuts, hazelnuts, almonds and peanuts are among the fat-burning oils that have entered the diet of many of us. However; The thing to consider here is their daily consumption amount. Although this amount varies from person to person, you need to adjust the amount of all other oils you consume during the day.
In order not to lose your eyes when you want to do eyebrows, it is recommended that you consume it by consulting your dietician.
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