We consume many meals every day, sometimes we use the same food and sometimes different foods. Sometimes we eat with our family at home, sometimes with our friends, sometimes with our employees at work, but are our food choices the right one? Which ones will we eat healthier if we use them together? Which foods are friendly to us and which are friendly to our weight? Many of us do not know the answer to these questions. To save the world, we eat something quickly and continue our work from where we left off.
Common Characteristics of Friendly Foods:
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They are low in calories.
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High They contain a large amount of fiber.
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Contain plenty of vitamins and minerals.
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They empty the stomach late.
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They have a low glycemic load. (In other words, they increase blood sugar less and more slowly.)
The first food group that comes to our mind when we count these features is of course fruits and vegetables. should be. Among the fruits and vegetables, our best friends are the freshest and most colorful. We certainly do not forget that we increase our vitamin and mineral intake as we increase the color in our food selection. These fruits and vegetables, which have antioxidant properties, have benefits such as weight loss, protection from diseases, beautiful skin, and long life. While white foods (onions, garlic, cauliflower, etc.) help strengthen your immune system, red foods (tomatoes, strawberries, red peppers, etc.) help protect you from heart diseases, and orange foods (apricot, carrot, etc.) help protect you from cancer. In addition, due to the high fiber content of green foods, it ensures that your feeling of fullness is fast and strong, that it lasts for a long time, in short, your weight management system works well. In addition to protecting our bone health, dairy products such as Milk-Yogurt-Ayran Kefir have been shown to help us burn fat thanks to their calcium content in recent studies. both to increase our body temperature and to increase the blood sugar of those with complex carbohydrates. Due to its low nutritional properties, we can count it among friendly foods.
Common Characteristics of Enemy Foods
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Their energy density is high.
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Quality nutrients (protein, vitamins-minerals) are low.
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They are quite simple in terms of pulp.
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They are usually prepared by frying.
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They cause hunger quickly.
The best example of these foods is white flour, white bread, sugar, oil, salt and processed, refined foods (biscuits, chocolates, fast food) produced with them. They are often preferred because they are prepared quickly, but if you want to successfully control your weight and take good steps for your health, you should reduce these foods as much as possible.
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