Perhaps the teas we drink throughout the day have become indispensable for many of us. That last glass after breakfast deserves to be called "pleasure tea". In fact, the tea we drink during the cold winter seasons not only provides relaxation and warmth, but also provides positive effects on our body. However, when tea is drunk and how it is brewed is an important issue.
The mechanism of action of flavonoids found in tea on the body
Due to the flavonoids contained in tea, tea has many important functions in the body. It provides a protective effect against diseases by strengthening the immune system, especially in individuals with a high risk of infection due to its antioxidant effect.
Especially these phenolic compounds in tea not only prevent cell proliferation in the formation of skin and lung tumors, but also prevent the growth of this tumor.
p>
While a study stated that 35-45% of the antioxidants taken with the diet originate from tea flavonoids, results were found to support that the number of antioxidants transferred to the tea increases as the temperature of the tea increases during brewing.
Drinking tea increases the heart rate. It reduces the risk of contracting diseases!
Green tea has more antioxidant effects than black tea. Tea, which has high antioxidant activity, delays the oxidation of LDL (bad cholesterol) cholesterol and reduces its amount in the blood. Considering this situation, it should not be forgotten that tea also reduces the risk of heart diseases.
The highest antioxidant tea is white tea!
Green tea is more powerful anti-cancer than black tea due to its high content of catechin and other polyphenolic compounds, while white Tea has stronger effects in the fight against cancer because it contains the highest amount of these components among teas.
Let's be careful when consuming!
All Iron intake with meals in the age group; It should not be forgotten that tea may result in decreased absorption due to some phytates and tannins it contains, and this may cause iron deficiency anemia. To avoid this situation, drink it openly, not with the meal, but after the meal and if possible. We recommend consuming white. Additionally, 2-3 drops of lemon juice squeezed into the tea prevents this negative situation from occurring.
Which herbal tea can I consume?
SAGE LEAVE
Ancient Egyptians used sage for fertility, abundance and efficiency. Today, it is known that the volatile components contained in the sage plant are useful in infections and inflammations in the mouth and throat. It is reported that it can be taken as a tonic that revitalizes the liver and regulates digestive systems and functions.
Relaxing for menopause!
Thanks to its antiperspirant and estrogen hormone secreting effect, it has a positive effect on overcoming the problems of menopause.
However, it is not recommended to use it during pregnancy as it may cause a risk of miscarriage.
Okra FLOWER (HIBISCUS) TEA
Seeds are diuretic and Tonic is effective. It has a mild laxative effect due to the high content of fruit acids that are poorly absorbed; It is an appetite enhancer.
It relieves complaints in colds and flu, and is an expectorant in cough.
Also, in some clinical studies, hibiscus flowers reduce high blood pressure and regulate blood lipid levels, have cholesterol-lowering effects and type 2 anti-inflammatory properties. It also reveals its diabetes-controlling properties.
ROSEMARY LEAVE
Rosemary has been used as a tonic and stimulant in Europe since ancient times. It is said that during the ancient Greek period, scholars wore rosemary wreaths on their heads in order to strengthen memory and increase concentration.
Rosemary has antioxidant properties.
It should not be used alone in very high doses, it is stated that it has various side effects.
LIDEN FLOWER
Traditionally, linden flowers have a relaxing effect. It is used as tea for gastrointestinal system discomfort caused by tension. g nervous system It has a threesome, anti-cramp, diaphoretic, diuretic and immune system strengthening effect.
CARDAMOMLE FRUIT
It often causes infectious diseases. It helps build resistance in people who are caught. It is good for mouth and throat inflammations. Its volatile components have a bile-increasing effect. It helps digestion. It is useful in liver and bile complaints and loss of appetite. It is effective in relieving complaints of cold, bronchitis, cough and high fever.
MELISA LEAVE (SON'S HERB)
Melissa is often used in combination with other relaxing and carminative herbs. Melisa, one of the herbs preferred before going to bed, is used in cases of stress-induced insomnia and gastrointestinal system complaints due to its general relaxing properties.
FENNEL FRUIT
Fruits are used for mild indigestion problems and discomfort related to the gastrointestinal system. Fennel fruit helps relieve cramps in the gastrointestinal system due to gas, especially in babies and children. It is known to have a milk-increasing effect during lactation.
ROSEHIP
Due to its anti-inflammatory and vitamin C content, it helps relieve patient complaints in inflammatory diseases such as rheumatism and gout. .
It facilitates digestion. It may be useful in colic pain, bile complaints and gallstones.
Clinical studies have revealed the benefits of rosehip fruits in relieving joint arthritis and rheumatism pain, which is a common degenerative joint disease in older ages. There is no clear scientific evidence as to whether rosehip is effective in diabetic patients.
Read: 0
