The distribution of the weight you gain may vary from person to person, more precisely depending on the person's body shape and structure. Most of us cannot maintain the same body structure from birth until death. This may happen to very rare people, but it is unknown how much luck will hit you in this regard :)
ENERGY WE RECEIVE = METABOLIC SPEED + ENERGY WE BURN DAILY
-- If there is an imbalance in this ratio, we will either gain weight. or we give it.
Metabolic Rate: The energy your body spends in 24 hours wherever you sit or lie down... The increase in metabolic rate depends on your daily activity and the time you spend standing... If;
*a sedentary if you have a normal life If the time includes only rest
*if your helper does all the work at home☺
Regional fat deposits and weight gain are inevitable. Weight gain, which is inversely proportional to age, means that if you are a woman and it is time for menopause, it will add another 15%. WHAT TO DO?
1-You must learn to love movement
2-You must be active at every opportunity (you don't necessarily need to do indoor sports!)
3-It is not a muscle enhancer, it is a muscle-building muscle. Stretching activities are more effective in maintaining body health and weight, as well as regional slimming and slimming.
4-Weight loss goes through the whole body, with priority given to the areas where you last gained weight. But the proportion may change. The fat that begins in the body when you are young indicates brown fat tissues, and this is the most difficult and stubborn weight loss. In this case, it will definitely be thinned with local activities and interventions. Hand or device massage and some new generation regional slimming devices can be used. But it is very important that you apply "NUTRITION AND DIET PROGRAM THAT PROVIDES SPECIAL BALANCE FOR YOU" along with these.
5- Download the pedometer application to your phone and set your daily step target. Try to catch it. It doesn't have to be 10000 steps. Our goal is to ensure that you have a more active day than the previous one and that this is measurable.
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