All living things in the world need oxygen and water to survive. Therefore, water is an important factor in sustaining biological life. Water constitutes 50-70% of the weight of an adult human body. In humans, these rates depend on age, weight, height and even the person's level of physical activity. According to general indices, water constitutes 60% of body weight in men, 70% in women and 65-75% in children. As age progresses, the water content decreases and the body fat percentage increases. In this respect, water consumption becomes more and more important for human health.
The Importance of Water Consumption
The Importance of Water Consumption
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The protection of the brain, spinal cord and other organs is achieved by drinking water,
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The air in the lungs is moistened and helps breathing thanks to the consumption of water in the body,
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Water consumed in adequate amounts daily accelerates metabolism and maintains body temperature,
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It plays a major role in digesting food and converting it into energy,
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Water ensures the removal of waste and toxins from the body,
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It ensures the fluidity of blood in the body, regulates blood volume and balance,
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The lubricity of the joints and the balance of the muscles depend on the water rate in the body,
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It is important in removing edema in the body.
Water and Edema Relationship
Edema is a condition that causes swelling in the human body. In general terms, it is the body retaining too much water. Although edema may be harmful to the person under normal conditions, it does not cause any health problems. Water plays a big role in removing edema. You should drink as much water as possible, but when drinking, you should take as much water as your body needs according to your height and weight.
The Relationship between Water and Intestinal Health
Water, which is necessary for a healthy life, also plays a big role in intestinal health. carries. The amount of water taken during the day is very important for the digestion of the fibers we get through food and for the intestines to work more easily.
The large intestine has a greater influence on nutrition. Fatty foods we eat Fatty animal foods, soudjouk, butter, sausage, salami, etc.) cause the onset of colon cancer. The water consumed at this point functions to cleanse the large intestine.
How Much Water Should You Drink?
How Much Water Should You Drink?
Taking water is essential for our body. According to the rates specified for the human body, an average of 8-10 glasses of water should be drunk. People who want to calculate according to their own body index should multiply 33 grams by their current weight. "Kilo Even though it is not fully covered by the things, it still has its effect. For example, some of your water needs can be met with drinks such as freshly squeezed fruit juice, green tea, and ayran. However, tea and coffee can never fully replace water. This is why you should not neglect drinking water.
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