Perceive lower back pain as a signal from your body
Low pain is the most common reason that limits physical functions in working people under the age of forty-five. The waist area is the area most prone to injury. Painful attacks are easy to treat, but established pain is quite difficult to treat.
Do not bend forward without bending your knee
The most common cause of low back pain is soft tissue strain caused by misuse of the waist and poor posture. The main structure of the waist is made up of the spinal bones. There are 23 discs between the vertebrae. Waist muscles have an important place in the structure of the waist. The movements that strain the waist the most are; These include bending forward without bending the knees, lifting weights in this position, rotating the waist, hips and trunk while the hips are fixed, leaning forward and working in the same position for a long time, turning with the feet fixed.
Do not forget to exercise
Exercise strengthens the spine, reduces the possibility of strain and injury, improves your posture, and relieves back pain. It is very important to exercise to speed up recovery, prevent the recurrence of low back pain, and strengthen condition.
Smoking and excess weight trigger low back pain
Lack of movement, weakness of back and waist muscles, obesity, smoking. Personal risk factors, such as drinking, play a role in the development of low back pain. Other causes of lower back pain include; These include herniated discs, calcifications, lumbar slips, tumors, inflammatory and microbial diseases, bone diseases and fractures. In the treatment of low back pain, depending on the patient's condition; There are various options such as rest, physical therapy, drug treatment, patient education, protection and surgical method.
Physical therapy methods are an important option in combating low back pain
Hot moist packs, cold application. In addition to methods such as "infrared", "ultrasound", "laser", which provides superficial heating in the tissues, "electrotherapy", which is based on giving high-frequency electrical stimulation to subcutaneous tissues and deep muscle groups, and traction (stretching); Exercise and massage are practices aimed at relieving lower back pain.
Make sure to get expert help
Painkillers and muscle relaxants for the treatment of lower back pain. can be recommended further. Corsets and posture correctors are effective in treatment provided that they are not used for too long. Moreover; Car, seat support pillows and orthopedic beds are beneficial in treatment. The most appropriate treatment is recommended to the patient by the doctor in order to reduce pain, resolve muscle spasm, increase muscle strength, endurance and condition, and prevent the recurrence of low back pain.
Pay attention to these to protect yourself from low back pain;
- Pay attention to your posture while standing and sitting.
- Lift and carry heavy items correctly.
- Use your waist correctly in daily life and in the work environment.
- Reaching out. Do your movements correctly, bend forward and turn around yourself.
- Exercise regularly.
- Be active.
- Choose your bed carefully, sleep in the right sleeping position.
- Exercise regularly.
- Be active.
- Stay away from risk factors as much as possible.
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