In our daily life, we often use the terms "fear, anxiety, sadness" and "panic" interchangeably. However, we need to understand the causes of mood disorders such as anxiety disorder, panic attack disorder, fears (phobias) and the treatment of these psychological disorders. /strong>In order to realize this, we need to be able to distinguish these terms from each other.
Fear is a basic emotion that everyone can experience. Fear is a reaction to a sudden danger. This danger is real or perceived by the person. This danger brings out the fight or flight response in the person. Because when people feel fear, they try to defend themselves against this danger by using all their internal resources, or they try to escape from this danger and get away from it.
The feeling of anxiety and the feeling of fear are very closely related emotions. Although anxiety and fear are such close emotions; There are also important differences between anxiety and fear. While fear is a reaction to dangers that arise in the present, anxiety includes concerns about the future. In other words, anxiety is more oriented towards the future.
Anxiety is generally defined as having somatic, emotional, conceptual, and behavioral components. Biological changes experienced in anxiety are observed in the body in the state of anxiety. It has physical effects such as increased blood pressure, pulse and heart rate, tremors, sweating, muscle tension due to the sudden rush of blood flow to the main muscle groups, and slowing down of immune and digestive system functions. In addition to these, nausea, cold hands and feet, shivering and chills are felt.
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