Dear readers, the divorce process can be described as a very stressful and painful process. The way to cope with this entire process is possible by firstly coping with one's emotions. The emotions experienced can generally be listed as anger, guilt, sadness, mourning and shame. If emotions cannot be recognized and managed correctly, depression, anxiety, chaos, many financial, legal and spiritual problems and losses may occur. Especially children are very affected by this process that is not managed well.
I would like to give you some suggestions below about coping with emotions.
*First of all, an accepting approach calms you down and helps soothe emotions. If you can face your own emotions, this will reflect positively on your child. Your relaxed and accepting style is the most effective method for a good divorce for the children.
*The guidance of friends, family and your lawyer often makes your feelings more negative because general suggestions are always made one-sided. Your divorce counselor is the right address for more objective perception and behavior.
*Constantly expressing negative emotions causes general tension and negative emotions to increase.
*A little anger and sadness is very normal. But too much anger can often lead to chaos. The determining factor is the law and uncontrolled anger causes loss. Your divorce counselor will tell you what you will experience at every stage.
*The feeling of guilt as well as uncontrolled anger (usually felt by the departing party) can pull the person to the bottom, and the feeling of guilt can lead to great financial and moral losses and bankruptcies in the parallel process (with subconscious effects). It may be possible.
*A loss that occurs as a result of so much effort and sharing will naturally be accompanied by a mourning process, but you are expected to get over this process in 6 months at the latest.
Remember that every closed door opens new doors. Even if you feel like you are losing right now, you can be happier with a brand new stance and endless possibilities. Stop the situation from being a drama and focus on new and positive possibilities as soon as possible. Being able to go through the mourning period and great pain with acceptance will definitely make you grow and enable you to live more realistically, happily and spiritually than before.
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