We can all feel tired sometimes, but if it happens frequently, you may have chronic fatigue syndrome.
Chronic fatigue syndrome (KYS) , mostly at least 3 months (6 months in adults) It is a condition in which individuals feel tired. In addition to physical and mental fatigue, there may be memory and focus problems. KYS may occur with headache, abdominal pain and sleep problems and may not be relieved by rest.
If no medical problem is found as a result of the examination performed by your doctor, your doctor may diagnose you with chronic fatigue syndrome.< br />
So why is this KYS ?
There is no single answer to this. Stressful situations such as physical factors such as infection, school, friends, family problems, high expectations of oneself and as a result pushing oneself to be “perfect”, exercising at a very high level and resting time The busy lifestyle of individuals who do not separate can cause KYS' .
What is good for KYS?
Event Planning
Helps you see what you're doing every day. This way you can see when you're doing too much or too little.
Setting goals
Setting goals will make your life more balanced and help you focus on what you want.
Balancing activity and rest
A period of rest and activity should be planned to avoid being overly active when you feel good or a long rest period when you are tired.
Increasing or changing activities
When a routine is provided for planned activity and rest times, you can take steps to activities that you cannot spare time for due to fatigue. (For example, sports or exercise)
Establishing a sleep pattern
How you do this depends on the sleep problems you have. It may include cutting off sleep during the day, reducing nighttime sleepiness, and/or establishing regular bedtimes and wake-up times.
Learning to overcome dysfunctional thoughts and beliefs
“Never again. I won't be fine." Or “Nothing today. I couldn't do anything." If you have such thoughts, they may be slowing your progress and hindering you. You can get help from an expert to find alternative thoughts that are more helpful to these thoughts.
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