Oatmeal is one of the popular foods of recent times and is a member of the wheat family. It may be a grain you've never even heard of. Those who wonder what this oatmeal is used for: When you use it, you get a variety of tastes such as hot porridge, cookies and cakes. Its benefits are endless.
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Do you complain about digestive system problems? It has a high fiber content, prevents constipation, and makes your intestinal system dance by making it work.
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Are you at risk of heart disease? Oatmeal, rich in healthy fats, supports the circulatory system. It tries to reduce the cholesterol level in the body.
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It accelerates weight loss in people who follow a slimming program by activating the metabolism. Thanks to the high fiber it contains, it suppresses appetite and prolongs the duration of satiety.
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It purifies the body from toxins, thanks to its antioxidant content.
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Consume 4 tablespoons daily. Oatmeal provides nearly 8% of the required protein percentage. Thanks to its protein content, it is also a good option for athletes.
Today, we will introduce you to the oatmeal cookie recipe. If you like it, we will also bring you recipes such as cakes and porridge. Come on, those who tried it, comment. Do not forget to consult your nutritionist for the portion to be consumed.
FIT COOKIES WITH OATS:
INGREDIENTS:
1 /4 cups of milk
1 cup of oatmeal
1 tablespoon of honey
1 tablespoon of olive oil
1 tablespoon of grapes or blueberries
1 tablespoon cocoa
2 dates or 1 persimmon
1 small banana
2 whole walnuts
1 teaspoon of ground cinnamon
PREPARATION:
After mixing the honey and oil in the pot, add the milk and We add all the remaining ingredients into the hoooop and mix. After shaping it as you wish, we keep it in the freezer for 15-20 minutes and enjoy the fit cookies. If you mix all the ingredients and shape it without waiting for it to cool down, it will come together quickly and is fixed with experience. Don't let it bother you too much later. one It will be a nice snack with a cup of coffee. Bon appetit.
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