Ginger is a food that we are all familiar with when the weather gets colder and throat infections increase.
How should we consume this food, which is available both fresh and dried?
What proven properties does it have?
This plant, whose Latin name is Zingiber officinale, originates from Southeast Asia; It contains
active substances such as essential oils, 6-gingerol, 8-gingerol, 10-gingerol, shogaol.
Ginger is used in the treatment of nausea and vomiting due to motion sickness and in pregnancy
nausea (be sure to consult a physician). It is used for vomiting, seasickness, colds and indigestion problems. Fresh ginger tea can be brewed in hot water with its mouth closed and consumed up to 2 cups a day. Powdered ginger can be consumed by mixing it with honey, sprinkling it on fruits with cinnamon, or adding it to chicken dishes as a spice.
According to studies, the main areas where ginger is used are nausea and vomiting. . Following this
, it has been observed that it has significant
healing properties in cold and flu infections with its antibacterial and antiviral effects. Additionally, in some animal studies, it has been shown that it improves some complications seen in individuals with diabetes; It has been observed that it has the effect of lowering LDL cholesterol (bad cholesterol) and
triglyceride levels, increasing HDL cholesterol (good cholesterol), lowering blood sugar significantly, and improving sperm quality and motility.
Regular anticoagulant ( Patients who use blood thinners, have coagulation disorders, and have gallstones should also consult their physicians before using ginger.
Healthy and happy days.
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