Let's briefly touch on the things to consider during the post-Ramadan holiday;
• It is necessary to meet the increased fluid needs in the first days of Ramadan. It should not be forgotten that the liquid taken with other foods and beverages can never replace drinking water. Water consumption should be increased, buttermilk or mineral water should be preferred as beverages.
•Consumption of fibrous foods in order to alleviate constipation complaints, which are the negative consequences of our metabolism slowing down due to inadequacies and imbalances in nutrition and fluid consumption during Ramadan. Consumption of seasonal fruits and vegetables, legumes, whole grain foods) should be increased.
•The meal forgotten during Ramadan is breakfast, which is our most important meal. Even though we do not feel the need to have breakfast every morning, we should definitely have breakfast every day. However, the point to be considered here is the content of the breakfast. It is very important that holiday breakfasts do not turn into a feast and consist of light and low-fat foods. For example, a breakfast consisting of boiled eggs, milk, walnuts, brown bread and seasonal vegetables should be prepared instead of foods such as pastries, pastries, sausage, salami and jam.
• The sahur meals we are used to during Ramadan should not be continued as a night meal. , food intake should be stopped 2 hours before going to bed.
• During Eid visits, particular attention should be paid to the consumption of sweets and confectionery, dragees and chocolate; It should not be forgotten that such foods are low in volume and high in energy.
• You can offer your guests ice cream, fruit and milk desserts instead of sherbet desserts such as baklava and kadayıf, and dried fruits instead of sugar.
• You can decorate your dried fruits with nuts such as walnuts, almonds and hazelnuts and prepare nutritious treats with high vitamin and mineral content.
• Care should be taken not to skip the meal with sweets.
• During the holiday, it is necessary to be careful about consuming tea and coffee as well as sugary foods. More than 8 cups of tea and 2 cups of coffee should not be consumed per day. Additionally, carbonated drinks (except soda) should not be consumed.
• During the holiday In order to feel like we have come out of a period where food consumption is restricted, it is necessary to maintain self-control in order to prevent uncontrolled and spontaneous food consumption.
• In order to be able to resist treats more easily, consuming a meal consisting of healthy foods from home and leaving the house full can be a method. .
1 slice of baklava (40gr) = 200 kcal
1 slice of baklava = 2 slices of bread + 1 portion of fruit
1 slice baklava = 2 portions of fruit + 2 whole walnuts + 1 slice of bread
1 slice of baklava = 20 cubes of sugar
1 slice of baklava = 45 minutes walking
1 slice of baklava = 30 min run
1 slice of baklava = 1 hour of dancing
1 milk madeleine chocolate 15kcal= ¼ portion of fruit
1 piece of intense bitter chocolate ( 5g) 25 kcal = 1 whole walnut
1 chocolate almond (4gr) 22kcal = 1/3 portion of fruit
We wish you all a healthy holiday table...
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