An average of 60-70% of an adult's body consists of water. Water, which constitutes the basic structure, has many functions in our body. Some of these tasks are;
- Digestion, absorption and transport of nutrients to cells
- Removal of metabolic wastes from the kidneys
- Balancing the body temperature
- Providing lubrication of the joints
- Prevention of constipation
- Humidification of body tissues such as mouth, nose and eyes
- It is very important for the healthy functioning of many vital functions such as regulating blood pressure.
Water consumption should not be confused with fluid consumption. As a matter of fact, drinks such as tea, coffee, mineral water do not replace water, and they are also antidiuretic foods that cause the body to lose fluid. For this reason, such drinks do not replace water, but because they increase water excretion from the body, water consumption should be increased when their consumption is increased.
What happens if we do not consume enough water and experience fluid loss? Headache, lack of attention, lack of energy (weakness) and slowdown in many body functions can be seen in people who experience dehydration. More than 5% fluid loss poses a risk to the body, so take care to consume water without waiting for the feeling of thirst.
-According to the World Health Organization (WHO), 10 glasses of water for women and 14 glasses of water for men during the day to prevent dehydration must drink. These figures are the average size and may vary according to the differences between individuals. It is healthy for the body to spread this amount of water, which is recommended to be consumed, at certain intervals, that is, to consume it less frequently. It is also recommended to increase its consumption in cases such as increased sweating, drug use, and pregnancy.
I wish you healthy days when you pay attention to water consumption, which is very important for the continuity of life, for our body to perform its vital functions in a healthy way, for feeling well and fit.< br /> Let's drink a big glass of water right now.
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