Good health habits, although enormously helpful, are not enough on their own to ward off the threat of disease. Stressful life experiences and the way people cope with these stressful events also influence health and disease. Most of us have more experiences with stress than we would like to remember. Stress It is when your alarm does not go off in the morning when you are going to take an important exam or your car does not start while you are going to an important job interview. Such an experience is mostly physiological. Your body becomes highly aroused and you sweat more. You cannot concentrate on anything other than a stressful event that you replay over and over in your mind. Most of us have experienced these experiences. We think that it is annoying, but temporary, and that there is no long-term harm. However, as a result of research today, it is believed that stress can wear out the body over time, thus making it more susceptible to diseases. Repeated targeting of stressful events and the physiological changes (blood pressure, blood pressure) that follow stress Frequent living (increases in blood sugar levels, sweating, etc.) wears out the physiological system. This can create the basis for a variety of health problems, including heart disease, high blood pressure and even cancer. Stress is a negative emotional experience that monitors physiological, biochemical and behavioral changes. Most of us think that stress results from certain events, such as getting stuck in traffic, getting a bad grade on an exam, or being late for a meeting. However, despite some common aspects in experiencing stress, not everyone perceives the same event as stressful. If events are perceived as stressful, they are stressful, otherwise they are not. Uncertainty and uncontrollable events, events that require the person to adapt or make changes (e.g. loss of spouse) are the causes of more stress. Unsolvable events are more stressful than solvable events.
Daily life stressors, such as noise, crowding, living in a crime-ridden area, and traffic are not only stressful from day to day, but can also have cumulative negative effects on health over time. As a result, the effects of stress are long-lasting and last long after the stressful event is over. may continue for a while.
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