The many adjective responsibilities that women undertake in modern life, such as being a wife, mother, child and employee, bring with them some health problems.
One of these is that it manifests itself with symptoms such as muscle pain, sleep disturbance and fatigue. Fibromyalgia.
Although it is known as a women's disease because it is 7 times more common in women than in men, it can also occur in men. However, the symptoms indicate many diseases and the lack of diagnostic tests that can confirm the problem causes time loss in diagnosis. For this reason, fibromyalgia patients first apply to psychiatric clinics with the thought that their complaints of weakness, fatigue and unhappiness may be psychological.
It manifests itself with widespread pain
Sleep disorder, viral infections, some physical or psychological traumas, hormonal It is thought that many factors, such as disorders, alone or in combination, cause the disease to be triggered. However, the severity of symptoms may vary from person to person. Normally, a substance that increases our pain threshold is secreted during deep sleep. However, when this mechanism is disrupted in fibromyalgia patients, the person becomes sensitive to pain and feels situations such as the sense of touch as pain. Therefore, the most important symptom is widespread pain in every part of the body. However, feeling of swelling in the hands and feet, heartburn and Irritable bowel syndrome (IBS) are also among the common complaints. While minor depression occurs in 40 percent of fibromyalgia patients, some may also experience major depression or panic attack symptoms.
They need to be patient and not give up in order to recover.
In addition, some tests show similar symptoms. Differential diagnosis of other diseases is made. The treatment of the disease must be tailored to the individual. At this point, the patient also needs to make an effort. To heal, they need to be patient and not give up. In this process, which may continue throughout life, it is important for them to know themselves very well and observe in which situations the symptoms increase. In this regard, from nutrition to exercise, it will improve their quality of life and help them be happy. It will also be beneficial for them to focus on activities that will help them. Although it may be difficult to do sports in case of intense pain, exercises that will strengthen the muscles are of great importance in coping with the disease. The person should do the sports activities he/she prefers without tiring himself/herself. Walking, swimming or cycling are among the activities that can be preferred to both increase endurance and reduce pain. However, at this point, it would be beneficial to get support from an expert, as the duration or type of exercise may vary depending on the patient.
Pay attention to sleep hygiene
Quality sleep constitutes the greatest repair mechanism. Unfortunately, people now wake up tired in the morning because they fall asleep in front of the TV and phone. But fibromyalgia patients need to take care to sleep for 7 hours in an environment free from light and sound, and by going to bed at the same time every day as much as possible. Stress is an important factor in triggering the disease. Although it is not always possible to achieve this, the necessary effort must be made. The disease continues because continued exposure to stressful factors can prevent the person from straining and changing their perspective on life. Therefore, it is a very important contribution for the patient to do something for himself, such as getting away from stressful environments or people, taking a walk or listening to music.
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