Runny nose, shortness of breath, itchy and burning red eyes... With the arrival of April, these symptoms began to bother people with spring or pollen allergies. In addition to the antihistamines prescribed by our doctor, small changes in your diet can help you overcome the allergy more mildly. So, what should we consume and what should we stay away from? Let's examine it together.
Green tea
The natural antihistamines it contains are said to help prevent allergy symptoms, especially morning sneezes.
Probiotics
Yoghurt, kefir. Probiotics found in fermented foods such as pickles and pickles regulate your immune system, thus reducing our allergy symptoms. Studies have shown that runny nose is less common in people taking probiotics. Especially children with pollen allergies should consume yoghurt.
Bioflavaoids
Some studies show that bioflavonoids reduce the number of cells that react to the allergen by affecting the mast cells responsible for histamine secretion. A specific bioflavonoid called quercetin may reduce inflammation and allergy symptoms. Good sources of quercetin are apples and onions, tea and red wine, strawberries, coriander, green and black tea, citrus fruits, bananas, peppers.
Omega 3 Fatty Acids
Anti-inflammatory. Omega-3 fatty acids, which can prevent the production of chemicals that have harmful effects and cause allergic reactions, are mostly found in fish such as salmon, herring, sardines and mackerel. One study found that people high in EPA, an omega-3 fat found in fish, had a lower risk of allergies. Additionally, intake of ALA, a type of omega-3 found in walnuts, flax, and chia, has been associated with a reduced risk of allergic rhinitis.
Vitamin C
Fruit such as oranges, peppers, pineapple, strawberries, mangoes and vitamin C, which is abundant in vegetables; It is a natural antihistamine and has been shown to specifically reduce itching. In addition to its histamine-fighting power, it helps reduce allergies by reducing inflammation. Vitamin C is an antioxidant, counteracting the inflammatory effects of free radicals. Also C v Foods rich in itamin are sources of quercetin and bromelain, an enzyme that reduces nasal swelling and facilitates breathing.
Turmeric
Turmeric contains curcumin, an anti-inflammatory compound that inhibits the release of histamine, inhibits allergic reaction, and reduces oxidative stress. Curcumin has been shown to support the immune response in people with allergies.
Honey
Consuming natural honey regularly throughout the year can help you strengthen your immune system as it will cause you to constantly ingest some pollen.
Stay away from fast food, excessively salty and spicy foods during the allergy period. Although they contain vitamin C, quercetin and bromelain, raw vegetables and fruits may increase your allergies due to their pollen and pesticide content, so it would be wiser to consume cooked vegetables and fruits.
Changes in your diet will only help alleviate your allergies and replace medication treatment. It does not pass.
Read: 0
