Our emotions reside in the body. Everything we feel, experience and experience is embedded in the body. In fact, we express this in our daily life without realizing it. Butterflies flew in my stomach, she did the job so slowly that I got cramps in my stomach, I was going to be paralyzed with fear...
While emotions are so much in the body, we live without knowing anything about our body. We are also very disconnected from our emotions. In this life, we are only breathing, working, raising children in a way that is foreign to ourselves, foreign to our body. Most of the time, we are not aware of anything, when we get sick, we get confused, maybe only then do we stop and think about something. We always start looking for the artificial healing, we go from door to door, but most of the time we do not think about why we get sick..
Listen to the body gives us very important information about our own history. Instead of applying to many places and trying to hear what is from the other, it is enough to ask the real sage-body...
We live with a wise person who knows everything in our body. THE GUT...
I guess that there is no one who does not hear anymore that the intestines are the second brain. But the reality is more than that. The gut is actually mental health itself. We live life the way our guts work. Sometimes unstable (IBS), sometimes uncontrolled (diarrhea), sometimes over-controlled (constipation), sometimes not even aware of what we are doing... In fact, most bacteria in our bodies live in our guts. This gut “microbiome” determines the state of our digestive health and influences our brain processes.
When you're under stress, the bacterial communities in your gut are less diverse and the gut is taken over by more harmful bacteria. Problems such as irritable bowel syndrome and inflammatory bowel diseases are triggered by stress.
Emotional distress, mental stress, and trauma cause a greater proliferation of bad bacteria in the gut, and these bad bacteria in the gut can cause a person to suffer from bad mood, anxiety, It causes them to be less resistant to depression, restlessness and stress.
Daily life The emotions we feel in the stomach affect our guts deeply. Due to the intestinal structure, they act as "hold and release". While doing this job, they are affected by the emotional hormones secreted in the body, and they also secrete hormones that will affect the mood. The working rhythm of our guts gives us important information about our emotions—even those we don't notice most of the time.
How safe are we in life? Feeling safe and not afraid is extremely important for our rhythm of life and bowel rhythm. The safer we feel, the more we can "let go". When we feel safe, our need for “control” decreases. When we feel safe, we are caught in the rhythm of my age, staying in the "moment" in life. That's exactly how it works in our guts. If we are experiencing intense fear and anxiety, if we do not feel safe, the intestines also have difficulty in fulfilling their "quitting" function.
If we are tossed on life not in the "moment" but vice versa, if we are in many processes that are not related to us, if we feel "weak, inadequate", if we live like a leaf blowing in the wind, our intestines work just like that. leaving-out of control”...
Researches have revealed that chronic unpredictable stress in childhood triggers a low-grade inflammatory process within the body itself. Unbalanced parental attitude, unclear structure and boundaries at home, child not feeling safe, sudden life changes, irregular life etc. Conditions like these cause inflammation in the body. Intestinal inflammations are processes that make daily life extremely difficult and impair quality of life.
In short, our gut health is our mental health. There are many things in life that we do not remember and cannot make sense of, understanding the whole past heals the present. It is enough to look at the body and listen to it for everything we think we do not know.
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