By making small changes in the lunch boxes, you can ensure that your children consume a healthy meal and see a sweet smile in their little expressions.
Healthy Alternatives for Healthy Lunch Boxes
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Instead of white bread, try making sandwiches with a variety of breads, such as whole wheat and multi-grain breads, which are delicious and rich in dough. Also use shaped bread.
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Children love to be creative with food. Let them create a fun and healthy meal for themselves. Prepare grilled meatballs, chicken or cheese varieties and vegetables, and let them make their sandwiches as they wish. Be sure to help him adjust portion sizes.
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Create a healthy and satisfying mixture with dried fruits. Prepare a colorful and nutritious meal for your children with hazelnuts, raisins, walnuts, dried apricots, prunes and whole grain cereals.
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Don't forget the fruit yoghurts. Yogurt is both a good source of protein and calcium and a delicious alternative to dessert when various fruits are added. You can make delicious fruit yoghurts by grating the fruits at home or chopping dried fruits.
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You can create alternative sandwiches for your children by making sandwiches with different cheeses on bagels made from brown or normal flour.
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In addition to the food you prepare, milk, buttermilk and water are the best beverage options for children. If you are going to choose fruit juice, make sure it is home-made or 100% fruit juice if possible.
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Since almost all of the protein in eggs turns into body proteins, be sure to include eggs, which are the highest quality protein, in your child's diet. . It is difficult to consume eggs at school, so prepare breakfast every day. Children who acquire breakfast habits have a lower incidence of obesity later in life and a higher success rate in school.
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Growth and development in children also require iron. increases. If nutrition is inadequate, anemia due to iron deficiency may occur. This slows down growth, perception and learning levels decrease, fatigue and distraction occur. Use red meat, which is a good source of iron, in sandwiches. For children who have difficulty in eating, provide them with meatballs by flavoring them with spices. While waiting for service, they can eat 10-15 raisins, which are both a source of iron and mind-boosting. Remember that eggs are also a good source of iron.
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To ensure that your child receives adequate and balanced nutrition, you should definitely pay attention to the snacks in the lunchboxes. Blood sugar levels remain regular in children who have snacks. Children who do not have regular blood sugar levels experience problems such as fatigue, poor concentration, difficulty in perception, and not being satisfied with main meals that are sufficient for them.
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You can provide some of the vitamins and minerals they need to take every day, from snacks, to increase both their development and their success level in classes. These; Use seasonal fruits, fruit canned milks, fruit kefirs that support growth and strengthen the immune system. Add one or two of these snacks to your child's lunchbox, depending on their school hours.
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