Leaky gut syndrome is a digestive problem that occurs for different reasons. Under normal conditions, the tight ligaments in our intestines only allow the passage of digested food, minerals and vitamins. If these tight bonds are opened, a condition known as leaky gut syndrome occurs. When these ligaments are opened, unwanted substances such as toxins, microbes, and undigested food particles pass into the bloodstream. The immune system, which does not recognize these substances that enter the bloodstream, attacks these substances and as a result, the body harms itself.
How is Leaky Gut Syndrome Diagnosed? How to Understand Leaky Gut Syndrome?
If you have problems such as constipation, bloating, or diarrhea, this may be a sign of an intestinal disease. These are the parts that are easy to spot. Although there is no intestinal problem, allergies, eczema, depression, anxiety, hyperactivity, fatigue, Hashimoto's, joint pain, rheumatoid arthritis, fibromyalgia and urticaria are also among the symptoms of intestinal diseases. Intestinal control is a must for these diseases, even if you do not have any intestinal problems.
Natural Nutrition is a Must for Treatment!
You should note that leaky gut syndrome is a treatable disease and, first of all, We must realize that the causes of the disease must be identified and eliminated.
Natural nutrition is very important in the treatment of leaky gut syndrome. If we consume unnatural foods; We may be exposed to excess pesticides, heavy metals and similar harmful components, and as a result of this exposure, we may damage the intestinal wall.
Leaky gut syndrome can be improved with the following 4 foods and supplements:
Fermented milk. products: Contain both probiotics and short-chain fatty acids that can help heal the intestines. Kefir, home-made yoghurt, sour cream are the best.
Bone broth: Contains amino acids, proline, glycine and glutamine, which can help heal collagen and damaged cell walls. Bone protein to help heal leaky gut and autoimmune disease I can recommend sleep consumption. Those who do not like the taste will not taste the taste of bone broth if they cook soups with bone broth.
Fermented vegetables:Contains organic acids that balance intestinal PH and probiotics that support the intestine. All types of pickles made with vegetables are the best examples of fermented vegetables. Fermented vegetables produce the “Lactobacillus acidofillus” part of the flora.
Coconut Oil: MCTs (medium chain fatty acids) found in coconut can be digested more easily than other fatty acids, so they are the fatty acids that repair leaky gut in the best way. You can easily consume it by adding 1 teaspoon into our Turkish coffee or omelet for daily consumption.
Apart from all these, anti-inflammatory (inflammation-fighting) foods containing omega-3 are also the most useful foods to repair leaky gut. The best omega-3 is found in fish, especially mackerel, seafood and flaxseed.
Finally, if you think you have such an intestinal disorder, I recommend that you consult a nutritionist after your doctor. Have a healthy day to all of you..
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