With the emergence of the coronavirus epidemic, a new concept has entered our lives: The immune system. The immune system is the name given to all the defense mechanisms our body has developed against foreign factors.
When the pandemic data was examined, it was seen that not everyone infected with coronavirus was affected by this infection in the same way. While some people were treated in intensive care for days, many people survived this situation on an outpatient basis without needing any treatment. The main reason for this difference is the immune system. Everyone's immune system is different, but it is up to us to strengthen it.
We can strengthen our immune system and become more resistant to diseases by consuming certain foods regularly. Here are 8 foods that strengthen the immune system:
1. Foods Source of Zinc - Especially Garlic: Garlic strengthens immunity thanks to the intense sulfur-containing compounds called allicin, antioxidants and zinc it contains. Other sources of zinc are turkey meat, pumpkin seeds, spinach, peanuts, sesame and beans.
2. Ginger: It especially prevents upper respiratory tract infections and protects the body from inflammatory diseases.
3. Foods Containing Vitamin C: Vitamin C is a powerful antioxidant. Citrus fruits, peppers, kiwi, rose hips and red cabbage are the foods containing the most vitamin C.
4. Turmeric: It has an anti-inflammatory effect thanks to its curcumin content.
5. Green Tea:It is rich in flavonoids, which are the most powerful antioxidants.
6. Vitamin D:Everyone thinks it is a nutrient that is good for bone health, but someone who does not have vitamin D at the required levels has no chance of having a strong immune system.
7. Probiotics:Even though they are not exactly a food, probiotics are indispensable for the immune system. Homemade yoghurt, homemade pickles and vinegar contain intense probiotics. If there is no access to these foods, probiotic supplements should be taken.
8. Black Elderberry:This grape-like fruit has effects that increase body resistance. This fruit, which is not suitable for consumption raw, can be boiled or consumed as tea. It is better to consume it by making it. Recently, supplements containing elderberry extract have also been sold in pharmacies.
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