Adequate and balanced nutrition of the mother during pregnancy is important for both protecting the mother's health for a long time
and for the healthy birth and development of the baby
. The baby gets all the nutrients it needs from its mother. The nutrients are passed from the mother to the baby through the placenta.
The amount of energy to be taken during pregnancy should be around 2200-2500 calories on average. And in order to meet this energy need,
should be consumed from all food groups. In other words, the expectant mother should consume all of the main food groups such as milk group, meat group, vegetable and fruit group, bread and
cereal group and fat group at the rates recommended by the expert
. During this period, the importance of minerals such as calcium, iron and zinc, vitamins B12, A, C and D, and folic acid increase.
Therefore, consumption of food sources rich in such minerals and vitamins
Conscious nutrition is of great importance in having a healthy pregnancy and having a healthy baby. Points to be considered in every season during nutrition during pregnancy;
- Milk, yoghurt and cheese, which are rich sources of calcium, should be consumed.
- 1 egg or cheese per day It is necessary to eat 1 portion of meaty vegetables and legumes
. - Dried legumes and bulgur mixed meals should be consumed with vegetables and fruits rich in vitamin C
. - Rich Fresh vegetables and fruits, which are a source of vitamins, can be eaten regularly
those that are suitable for the season can be eaten every day. - Do not pour the boiling water of vegetables, pasta and dried legumes, these can be evaluated
. - Instead of sugar, molasses, which is rich in iron, can be chosen.
- Take great care to clean your hands while preparing food. Wash vegetables and
fruits thoroughly, if necessary, they can be soaked in vinegar water. - Do not drink tea with meals to prevent anemia.
- Ready fruit juices, cola and carbonated drinks should be avoided if possible. You can choose to eat the fruit itself instead of fresh
juice. - Raw and smoked e T and fish, salami, sausage
and sausages prepared with additives, even ready-made foods should not be preferred. - Cigarettes and alcohol should be completely forgotten. Do not stay in places with cigarette smoke.
- Ginger, cumin
- Strawberry
- Grain
- Yogurt
- Grape Juice
- Tomato, carrot, paprika
- Salmon
- Red meat
- Red Cabbage
- Aloe vera
- Aniseed
- Ginkgo, Gingseng
- Rosemary
- Raspberry leaf,
- Basil
- Linden , herbal teas except rosehip, ginger, chamomile
- Blueberry
- Shark,
- Swordfish,
- King mackerel,
- Sea bass
- Crane
Read: 0
