Fear generally depends on the surrounding conditions, the way the stimulus is given, past experiences, and the current physiological and psychological state. Some fears arise as a result of a negative event or experience, that is, they are learned. Children can even be afraid of things that are not scary for adults. For example, a child witnessing a fight may be afraid of loud noises. Or he may be afraid of seeing an animal, touching an object, going into the sea, dreams, going to the toilet, being separated from his parents, sleeping alone, rain, a strange sound, monsters. They may experience different fears in each age period. The important thing is that parents can overcome these fears with the right approach and prevent them from being transferred to older ages.
Some of the fears may arise as a result of the wrong attitudes of the parents. For example, parents who have trouble getting their children to get what they want, sometimes say, “I will tell you to the teacher”, “If you do the same thing again, I will take you to the doctor and get an injection,” etc. Using such expressions can lead to the formation of fears in their children that will last for years. But not every fear seen in childhood is due to external factors. For example, children with a wide imagination may have some fears depending on some fairy tales. One of the most common problems faced by children today is the fear of being alone in various situations.
Why Are Children Afraid of Being Alone?
Fear of being alone is usually seen in children between the ages of 2 and 4. This fear can manifest itself in other genres such as fear of animals, fear of costumes and the dark. However, this fear, which is very common among children, gradually decreases with time. Children want to feel more mature and grown, to succeed in their own work.
How Can You Help Your Child Who Is Afraid of Being Alone?
If the fear of being alone is too much for children, it is important to teach them to have fun when they are alone. In other words, gradually give your child the opportunity to spend time alone. Be careful not to extend these periods too long because your child's fear may increase.
A� Here is some advice for helping your child overcome their fear of being alone:
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Let your child achieve things on their own. This can be simple things like buying something from the grocery store or going to school alone. The important thing is to show them that you support them.
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Prepare your child for what may happen to them. For example, you can tell him stories about a particular topic. Age-appropriate storybooks about being alone can be used.
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Ask your child about their concerns and let them talk about their fears and paint them.
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Teach children to accept their emotions and control them effectively.
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Don't underestimate your child's emotions. Remember that you cannot prevent the child from experiencing certain emotions. All people have the right to express their feelings, including fear.
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Do not force the child to face their fears. This will only cause anxiety and pain.
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Although a child is afraid of imaginary creatures such as ghosts, monsters, etc., we need to explain to him that there are no such creatures in reality. In general, at bedtime when the light in the room is dim, children may compare the shadows on the wall to various creatures or animals. It must be shown to them that this is the result of a shadow and disappears when the light is turned on. Sometimes, children may not want to be alone because they are afraid of imaginary creatures. For example, if a child is afraid of ghosts, they should tour the whole house together if necessary to show him that there are no ghosts anywhere. This method is both persuasive and reassuring for the child.
When Should We Seek Professional Help?
Sometimes, some changes can occur in children's behavior. For example, their movements may start to become aggressive. Some children may suck their fingers when they are sleeping or suck their fingers when they are afraid. It may not be necessary to pass. However, in addition to the information provided, you may want to consider seeking professional help if your child is experiencing any of the following conditions:
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Severe and prolonged fears
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Situations where your child's fears interfere with their development
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Situations where your child's fears negatively affect their daily life, school and family
Overcoming the fear of being alone can be complicated for children. However, when they see they can figure things out on their own, children learn they can. That's why support and guidance from families is so important.
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