Expert Fruit for Weight Loss; İĞDE
I think it is a great chance to work as a dietician in Izmir. Because Izmir is one of our cities where vegetables and fruits reach their peak in terms of freshness and taste. This being the case, as a dietitian from Izmir, it becomes inevitable to try diet recipes with new vegetables and fruits and to research the foods we try. This week, I researched a food that will both protect your health and help you lose weight. The more I read, the more I liked oleaster, I hope you will agree with me at the end of the article.
Oleaster, whose Latin name is Elaeagnus Angustifolia, generally grows in the Southeastern and Central Anatolia regions. The most consumed variety in Turkey is the type called bird oleaster.
Ripe fruits and seeds of wild oleaster; It is rich in flavonoids, lycopene, carotenoids, phytosterols and vitamins A, B1, B12, C, E, K, P. In short, it is a good antioxidant and due to this feature, it strengthens the cardiovascular system and immunity, and protects against aging, inflammation, gastrointestinal ulcers, cancer and the effects of radiation. Another important feature of oleaster is omega-7, that is, palmitoleic acid. is the source. Omega-7, which we do not hear about very often, is a nutrient used as traditional medicine by Tibetans and Mongolians. It has been proven in studies that it has pharmacological effects, especially on the lungs, stomach, spleen and blood circulation, and was first officially mentioned in the sources by the Chinese Ministry of Health in 1977.
Additionally, Omega 7 is a natural component of the skin, so it protects the skin. It is known for its moisturizing and restorative effects. With this feature, it is used in the treatment of burns and non-healing wounds and in the treatment of diseases such as eczema. It is also effective in the treatment of diseases such as vaginal dryness and dry eyes. In recent studies, the positive effects of Omega 7 on hair and nails have also been determined.
Another feature of Omega 7 fatty acid is that it regulates fat metabolism by helping to regulate insulin levels and therefore helps weight control. This miraculous substance also accelerates the body's insulin levels by accelerating the metabolism. increases sensitivity. Thus, the body converts glucose into energy instead of storing it as fat and weight control becomes easier. In other words, if those who want to lose weight add oleaster to the list given by the dietitian, they will accelerate their weight loss process.
Another important feature of oleaster is that it provides bowel regularity. Oleaster is one of the frequently used foods, especially in the treatment of diarrhea. When oleaster fruits are made into a paste with honey, it causes an increase in the performance of athletes. It is used for treatment purposes for those who have problems with Urinary Incontinence. It is effective in the treatment of nausea and vomiting. Boiling sea buckthorn flowers and drinking them sweetened with honey reduces cough.
With its Palmitoleic Acid content, it is effective in reducing the amount of cholesterol circulating in the vessels and keeping the vascular walls intact by preserving their flexibility.
In addition, the consumption time of this delicious food, which stores vitamin C, is September-October. Let's take care to use it in the right months for healthy consumption.
In short, let's not miss oleaster, which has a positive effect on many parts of the body, from the digestive system to the circulatory system, in our lives. Of course, in a measured and balanced manner, without forgetting our philosophy that less is more, more is more harm.
Read: 0
