Beautiful, brighter and younger skin is everyone's dream. This dream does not come from a distance, but on a plate. What we put on our plate affects what we see in the mirror.
With the increasing studies in recent years, the nutrition-skin relationship has become clearer. According to the results, a healthier diet means fewer fine lines and wrinkles. Unfortunately, a diet rich in high fat and processed sugar is a one-way ticket to older skin.
Although a healthy diet pattern helps delay aging, some ingredients in particular stand out with their anti-aging effects. Here are some foods that will rejuvenate you by eating them:
1-Orange: It supports collagen synthesis with the vitamin C it contains. It fights against wrinkles with its high water content.
2-Avocado: Even though fats are the feared enemies when it comes to skin health, avocado nourishes your skin with the healthy fatty acids it contains.
4-Oats: With its low glycemic index, it supports skin health and helps soothe skin irritation.
5-Grapes: The resveratrol it contains slows down the aging process.
6-Cocoa and green tea: With their high antioxidant capacity, they have a magical touch on every stage of aging.
7-Salmon: It is thought that not only salmon but also many fatty fish contain omega-3, which prevents the growth and spread of cells that cause skin cancer.
8-Pomegranate: It is much more effective than green tea and cranberry, also known as cranberry. A powerful antioxidant. It helps the skin look smooth and plump with the ingredients it contains.
Not only what we eat but also how we cook affects our aging process. Boiling and steaming methods and cooking at lower temperatures in a shorter time allow you to benefit from the anti-aging effect at the highest level.
Then, a healthy snack that rejuvenates you. Let me end my article with a suggestion. You can support the anti-aging effect by adding 1 tea glass of pomegranate and a small bowl of yoghurt to your daily nutrition routine. Healthy days..
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