With the arrival of autumn, the liveliness and happiness of summer may have been replaced by fatigue and weakness, along with nature becoming a little stagnant. Now the holiday is over and the working season has started. The way our metabolism works will change. Now we need to regulate our sleeping hours and prepare our body for winter by nourishing it with the right foods, right? When winter comes, the fluffy, layered cabbage-like coats that wrap our bodies and keep us warm begin to appear, so the excess fat will be invisible and will be easily hidden somewhere. You don't have to go through the same cycle every year and say spring is here, let's get ready for summer and go on crash diets. I would say that we should aim to have a healthy, flu-free winter by strengthening our immunity. How?
You can meet your vitamin C needs from fresh fruits. I think pomegranate, kiwi, grapefruit, orange and pear would be delicious with a few pieces of walnuts.
If you cannot spare time for walking, make sure to be active in general. For example, do not use your car for short distances. Or make it a habit to use stairs. A short walk of maybe 20 minutes during lunch break, rain or shine, will provide the necessary oxygen to both your body and mind. How about keeping sneakers in your car? Wear heels when necessary ;)
Eating fresh vegetables according to the season will ensure that you get the necessary vitamins you need.
Green tea is now indispensable. Consuming one cup a day will speed up your metabolism.
It is important to drink hot, warm water. It is very important that you drink enough water!
How about using ginger and cinnamon on fruits. It suppresses your sweet tooth.
Consume turmeric every day. It helps liver detox.
Don't forget to consume legumes. Chickpeas, lentils and beans at least twice a week. They are very important vegetable proteins for us.
Olive oil is a must. Wouldn't a salad made with good quality olive oil from the Aegean region be great for all your meals?
And finally, the fish season has started. Please keep a nice fresh grilled fish on your table at least two days a week.
Honey is especially effective against weakened immunity due to temperature changes. It will be very useful in strengthening our Of course, if you can find real honey.
Egg and milk contain vitamin A, which is a powerful antioxidant and is very valuable in protecting against diseases.
And a clove or two of garlic every day, as you know, it is the most natural antibiotic! And actually, the most important thing is morale. Even if the weather gets dark a little early and the sun is replaced by rain and clouds. Each season is beautiful with a different emotional intensity. We need a lot of gratitude. To our health, to our loved ones, to our work, to our seeing eyes, to our success, to our friends, to what we have, good or bad...
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